So tomorrow I go back to regular liquid diet and I'm so excited !! I'm getting really tired of jello and popsicles. Anyways do y'all have some good protein shake recipes ?? And what protein powder do you use ? I'm just tired of the pre made ones from my pre op diet . Thanks

I use Vega One. It is nice because it doesn't eel gritty after mixing it. I have only tried the vanilla and mocha. Both are tasty.

I just buy the Premier Protein shakes from costco or Sams club. They are really good and have 30 g protein for each one. No mixing or mess making. Just shake and drink. They are more expensive at other places though.

What pre made ones were you using?

Edited April 3, 201610 yr by KELLIEDN

I love the premier from cotsco

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Fairlife milk jugs, Unjury chicken soup, Coco Libre coconut water with protein.

I love the chocolate premier very cold or with ice...

Fairlife milk jugs, Unjury chicken soup, Coco Libre coconut water with protein.

I'm curious about the coconut water with protein! Any specific one?

Coco Libre Protein Coconut Water in chocolate, Vanilla, coffee and Almond. It looks like a juice box. They're on the shelf at Sprouts. Put it in the fridge, shake it up....sooooo good.

Edited April 4, 201610 yr by TJBintheOC

One that I loved. Add 1 tbs pb2 mixed with a chocolate premiere Rtd shake... Chocolate peanut butter [emoji7]. I also add 1/2 of a banana sometimes then mix it in my ninja.

I mix vanilla Protein powder with a GNC chocolate Protein shake and coconut Water. I can only get so much down (try to make it watery) since I'm only 1 week post op but it's really good

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I love the peanut butter shake definitely gonna try

And those coconut things !

I used Premium Protein 30 grams of Protein 160 In calories. It pre made and it tastes good. I like the chocolate favor.

I'll look for them ... Thanks

Premier Protein chocolate from costco

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