miss_smiles

I know there are a bunch of posts already about Keto from last year, however they are really all over the place. Has anyone done Keto, OR a low carb diet that made them get out of a stall, and lose weight after that? I had gastric bypass in May, and only lost 40 pounds total. I am in desperate need of a jump start. I was thinking of doing the protein shake liquid diet to jump start weight loss for 3 days, and then start a low carb/keto diet. Anyone have suggestions, or any experience with this? Thanks in advance!

That is actually really smart!!!! Which bars are your favorite?

This is a great idea! I love cottage cheese!!! Thanks so much. Another one of my friends suggested cheese too.

"Thanks in advance for all the non Judgemental peeps!!" was at the end of my post. clearly you can't read, or maybe you just wanted a cookie, thanks but no thanks. bye.

I know I will get a few people who will give me **** for this post but I really dgaf. Post surgery, after you smoke or drink, (whatever is your poisen), what do you eat when you get the muchies? Carrots? Cheese? Nuts? Veggies? Chicken? Jello? Pudding? We need to stay healthy, so has anyone experienced this before, and if so, what did you eat? Thanks in advance for all the non Judgemental peeps!

what are you doing?! can you help! like an example of a meal, or exercise or something! @Bryn910

hi all! I had a revision from sleeve to bypass on May 30th, and 6 weeks in I only lost 17 pounds from surgery day so far. preop highest: 260, Surgery Day: 241, CW: 224 Is anyone else having issues? I am getting my 60 g of protein, 64 oz of water, and walking more (maybe 2-3 miles a day). I am getting SO frustrated when I see others at 6 weeks down 20-50 pounds. Any suggestions, or similar issues?

You should look into the bypass, the sleeve didn't work for me due to surgeon error, but I am happy I got the bypass (even though i am not losing as fast as I hoped, if you see the above post)

What was your starting weight? I had a revision from sleeve to bypass on May 30th, and I am only down 17 pounds, and getting extremely frustrated. Preop highest: 260 Surgery day: 241 Current weight: 224 I am 28, 5 ft 4

started eating soft protein like chicken and fish and sometimes it comes right back up. I bet I am not chewing it enough.

am I the only one who has been throwing up ever since I moved to this stage?! It is so hard for me to keep things down.

I was just talking to my coworker about this.... can we use an air fryer?

just found this post Temple, how are things going?

I was never a soda person, but it actually physically hurts. I would stay away. If you really want it- let it go flat.

In hospital clear liquids, day you leave hospital full liquids for a week. Puréed for a month, soft food for a month, then regular diet. All docs are different though.