male only Firefighters (or any public safety) thread

[dmedic72 130]

Are there any firefighters or EMT's or Police Officers who had the sleeve done? I am and I was wondering about the after effects and working out. In our line of work we need to be extremely physically fit (strength and cardio wise). Has or is anyone having problems? Any advice or anything at all i should know or y'all can tell me? I want to make sure I am able to get into the gym and get my lungs and body ready for a career as a firefighter.

Sleeved Oct 2015. Paramedic in a busy suburban system in Texas. Down 100 lbs from my original weight. I workout with my trainer and at the gym with no issues. I was cleared by my surgeon after 6 weeks. I just had to be careful with abd exercises for a bit longer or wear a belt. I did fine. The only thing I would add is that you should not be afraid to up the carbs before your workouts. My nut encouraged me to add to my Protein shakes, sugar, honey, juice, anything to give me enough fuel to get me through without burning out. I really noticed a difference when I didn't do it vs the times I did. I still carry packets of Gu with me to my workouts.

Eating at work has been fine. I just plan ahead and eat as I should. I don't make a big deal about it. I do carry Ritz Peanut Butter crackers for hunger emergencies with me. Lol.

I hope this helps.

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[jj7481 363]

Thanks everyone! I am hoping to be in on some meals and just ask for lean Protein and veggies when other people cook. When I cook it will be easy. So 6 weeks is plenty of time?

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6 weeks should be plenty. Everyone heals different just don't rush your body. If you don't feel like you can perform your duties then don't rush to get back

[LVMSfireman 6]

dmedic72 thank you very much! That helped a lot! I'll definitely up he carbs for my workouts!