Jump to content
×
Are you looking for the BariatricPal Store? Go now!

One year out - can I still lose?



Recommended Posts

Hi! I have a question, I'm 8 months out and I'm stuck losing my last 20 pounds! Any advice?? I'm kind of frustrated at this point ????????

Share this post


Link to post
Share on other sites

I'm so glad I read the advice on here. I'm feeling a little down because I do Water aerobics for 60 minutes, jog in the water for 30 minutes and do 100 sit ups Monday to Friday and I'm at a stall for the last month. I've lost 98lbs since I had surgery on 4/29/15. I really push myself and I don't get on the scale a lot but when I do I want to see weight lost. I figured all of the work I'm putting in I would see a difference. I'm not going to give up. I'm just glad I got on here and read what people were saying. So thanks everyone

If you've upped your exercise check your calories, too little can mean stalls just as easily as too much.

Share this post


Link to post
Share on other sites

I'm so glad I read the advice on here. I'm feeling a little down because I do Water aerobics for 60 minutes, jog in the Water for 30 minutes and do 100 sit ups Monday to Friday and I'm at a stall for the last month. I've lost 98lbs since I had surgery on 4/29/15. I really push myself and I don't get on the scale a lot but when I do I want to see weight lost. I figured all of the work I'm putting in I would see a difference. I'm not going to give up. I'm just glad I got on here and read what people were saying. So thanks everyone

If you've upped your exercise check your calories, too little can mean stalls just as easily as too much.
I'm not expert but 98 pounds seems awesome!! I've stalled for two months with a total of three pounds lost but I also wasn't doing things how I should of been. We have to acknowledge the role we play as well but from reading a lot on here I think stalling is normal

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×