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Hi, I'm pretty new to the form I have been on here mostly just looking for information. My surgery has been moved up to this Friday the 16th oppose to its original November 7th I'm excited but feel a little caught off guard, looking for a few pointers and tips.

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Best of luck with your surgery.

My recommendation is that you do everything you are asked by your team, even if you think you can't including walking as soon as possible.

When you get home make sure you get in all of your Protein and fluids every day as soon as you can, walk, and stay off of the scale.

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I started trying clear liquid Proteins before surgery. I like Isopure (many don't, but its available at GNC). I think one of the reasons I did well without the drop in energy is I kept my Protein levels up early. See it there is some form of powder or Isopure that will give you at least 80-100g of Protein the first couple of weeks. GasX strips (which you can take 4 of at a time) help post surgery. Walk as much as you can and bring some bottoms so your butt doesn't stick out of the robe while you are walking is good too.

I brought my old third generation iPod to listen to good books and music while I walked at the hospital. Make sure you have shoes that don't require lacing, but flip flops are not as good as slip ons IMHO.

Don't buy new clothes. Find a good consignment store and work out a deal for a 2 or 3 for 1 on your old stuff. You will appreciate it later.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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