strength training

[tonya66 13]

So, the issue then becomes building and keeping lean muscle and losing fat. What do we know about ways to measure body fat. No traditional scale is going to do that...

I take my measurements and use this website to figure my body fat:

Army Fitness Calculator | Interactive Military Training Tools

[TerriDoodle 6]

<p>My trainer said that at most you can expect to gain 1# of muscle per month from moderate weight training. Also, that it takes about 2 months before you stop retaining so much Water for muscle repair. So what I'm hearing is that after 2 months of training I can expect to see some weight loss from my efforts. My goal weight is 150, but he said realistically I would be somewhere in the neighborhood of 160 after 1 year, but I'd be looking GOOD ! :confused: