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Hello, I had my Gastric Sleeve Surgery on June 2,2015. My weight was 289 pounds when I started this journey. My weight the day of surgery was 269 pounds. My weight today is 259 pounds. I am super excited, but my head hunger is already back, and has me extremely nervous. I am drinking 60 mLs of Water every 15 minutes. I meeting my 64 ounces of water on most days without a problem, but I have been reading that everyone else is having a difficult time getting it in, so I am wondering am I over filling my pouch??? I am excited that I found this support page because I am in need of support. It is amazing how much food has controlled my life, but it is time for a change. Now with this fresh new jumpstart, I must control this hunger. I cannot let it control me.

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When I was a week out, I could drink a couple of ounces at a time, but then had to wait 15-20 minutes before I could drink more. That amounted to 8 ounces and hour, so, I was able to get close to my goal.

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Hello, I had my Gastric Sleeve Surgery on June 2,2015. My weight was 289 pounds when I started this journey. My weight the day of surgery was 269 pounds. My weight today is 259 pounds. I am super excited, but my head hunger is already back, and has me extremely nervous. I am drinking 60 mLs of Water every 15 minutes. I meeting my 64 ounces of water on most days without a problem, but I have been reading that everyone else is having a difficult time getting it in, so I am wondering am I over filling my pouch??? I am excited that I found this support page because I am in need of support. It is amazing how much food has controlled my life, but it is time for a change. Now with this fresh new jumpstart, I must control this hunger. I cannot let it control me.

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Hello, I had my Gastric Sleeve Surgery on June 2,2015. My weight was 289 pounds when I started this journey. My weight the day of surgery was 269 pounds. My weight today is 259 pounds. I am super excited, but my head hunger is already back, and has me extremely nervous. I am drinking 60 mLs of Water every 15 minutes. I meeting my 64 ounces of Water on most days without a problem, but I have been reading that everyone else is having a difficult time getting it in, so I am wondering am I over filling my pouch??? I am excited that I found this support page because I am in need of support. It is amazing how much food has controlled my life, but it is time for a change. Now with this fresh new jumpstart, I must control this hunger. I cannot let it control me.

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I also was sleeved on June 1st. I can drink 64 oz. of Water with no problem. I have been getting "hungry" the last two days. I'm keeping a food journal daily and I'm eating between 450/550 calories 35/55 gram Protein. I think I need a little more calories. Walking everyday too.

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No! I am 8 days post op and can drink really fast too! My NUT told me that liquid empties out of your stomach in 2-3 seconds so you will be able to drink more. ????????

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Thanks ladies for your responses. It is reassuring knowing that I am not overdoing it. Congratulations on your surgery!

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I was sleeved June 1 as well and can pretty easily get in my Water and protein! But yesterday for the first time in a while my new tummy growled at me with intensity as to say " give me some real food lady!" The only problem is that my MD says only full liquids from day 1-22!!

I will say that the support I have received on here had been tremendous and really helps when times are tough!

We should all be proud of ourselves and feel a sense of happiness that we are making changes! Keep up the good work and remember why we started!!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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