OMG! what was I thinking? I am totally beating myself up right now! The hubs asked for eggs, bacon and pancakes for Breakfast. So, I made it for him. I had a yogurt about 3 hours before, and was a little hungry. He left a pancake.....a small one......and I ate it. I planned to just "taste" it. But...I ATE IT!! I have not had any simple carbs in about 6 weeks (maybe more). I don't plan to make this a habit, but I have to admit, it went down way too easy, and now I know it's not a good thing for me. Maybe this will break my stall.

oh you are going straight to hell young lady!

@ I KNOW!!!!!

Pssstttt....stop beating yourself up. You are human. No one told you to eat zero carbs for the rest of your life. I thought the same thing at first, then I hit a stall. One day I "fell off the wagon" and kept eating all day mostly Protein and some carbs. When I got on the scale the next morning, my weight dropped two pounds. Then I remembered that we can be guilty of not eating enough and not eating small amounts about six times a day (every 2-3 hours). So each day after that, I made sure that I got in all my Proteins, all my fluids, a few carbs, and ate six times a day. The scale started moving again.

Based on your ticker, YOU ARE DOING GREAT!!! Don't let head games stress you out. You are on your way!

Edited May 31, 201511 yr by princess20

You bad, bad girl, lol. There's nothing wrong with enjoying something like that every once in awhile. Think about it...before you would have eaten several pancakes and the bacon and the eggs right? Now, not only did you stop at a small pancake but you recognized it wasn't good for you and you don't have a great need to eat anymore of it. About 2 weeks ago I had a cake pop from Starbucks for the first time in a few months, and I enjoyed it. Unlike before though, I only had one and I've had no real interest in having another one. The sleeve lets us eat in moderation and isn't designed so that we totally stop enjoying things that may not be good for us. A few bites of pancake, a piece of cake, a few adult beverages, some taco dip...all are things you should still enjoy every once in awhile. Life is for living, not for eating spinach and chicken at every meal.

I eat a pancake every weekend. With REAL butter, REAL maple syrup and a sausage patty or bacon. No regrets and no guilt.

Ok, first are you hurt? We need to seal off the area and get prints, you should get an attorney, I think your looking at first degree pancake slaughter...... Lol l, we are human and we will always make mistakes put it behind and move forward, you have nothing to be ashamed of, and btw it will happen again????????????

@@laguerr13 Ok, you made me laugh out loud! Thanks, I'm better now!

I stole a few bites of my wife and kids leftover pizza and burger Friday, literally like 4 bites between the two, and I paid for it Saturday, thank god for that little reminder

Kindle

Hoe far out are you. I wish I could eat all that for breakfast I'm almost a month out I can only eat half an egg and 1 sausage link. Would love a pancake miss it so much

Try out carb quik. 2 g or protein, 2 net carbs. And they have sugar free maple syrup. Pancakes can be eaten in the small portions we can hold and healthier