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I started walking 2 weeks after surgery. I started basic squats and lunges 5 weeks after. I started weights at about 8 weeks. Now I do Swallow Cliff in Palos Hills IL once a week. It's 125 stair up and I do them about 7x up and down. I continue to challenge myself, May 30th I'm doing a 5k.

Edited May 4, 201511 yr by ashemademe

You go girl! Doing awesome!

Wow!!! You look great and that's quite an inspiration!

WOW !!! You look amazing !! Finding workouts or exercises that I liked enough to stick to were a huge help for me in losing weight after my WLS. So glad that you found things you like too . Congratulations !! And way to go on the 5k too !!

What an inspiration. You look awesome!

You go girl!! Keep up the good work

Exercise is ESSENTIAL in my opinion.....you have to burn that stored fat...(notice I did not say calories)

Exercise is free can be fun and releases stress oh and helps you lose weight too.

How wonderful & EXACTLY the inspiration I look for (and need). Sending you encouragement & good energy from Chicago!

Wow...You go girl! Well done, you look awesome and keep up the good work! #Insiprational????