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Who's coming up on their 2 year anniversary? How has it been?



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How has it been each your 2 year mark? I had my surgery 08/2013 and I've been going too much snacking on the wrong things...like sugary drinks and eating chips.

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I'm not quite two years - September 20th. My loss has been slow compared to many others. In fact I stalled for 6 months or so. During that time I was exercising and eating fine. An occasional wrong thing or two, but nothing that should have stalled me that bad.

This past January, I decided to stop weighing myself. I used to weigh every Friday morning. I went for a check up in early February and found I had lost 3 lbs. I went back in mid April and found out I lost another 5 lbs. Went back yesterday and lost another pound. This losing is happening without being in the gym on a normal basis. I still eat the wrong thing or two and promptly pay for it, but the losing has gotten me excited again.

I'm about 30 lbs away from goal and I'd like to reach it by my 2nd surgiversary. My new "Reward" is a trip to visit family and go clothes shopping with my Step Mom.

Have you reached goal? Are you close to it and getting frustrated? Does your body react badly to the "cheats"? Can you get yourself back on track? It is possible to slide backwards - think about that the next time you're reaching for something you really shouldn't have. I understand it's a constant struggle to turn off the voice in your head that says "Go ahead! You've worked very hard! You can have one"..... Sometimes, you just have to tell that jerk to go away. :)

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June 8, 2015 made two years post surgery. It's been a long and bumpy journey and I've been through some stressful and heartwrenching tragedies in the past couple of years such as my grandmother's passing a few weeks after my surgery, my sister's death this year along with a custody battle for her children with her ex-husband. Enough about that though. Old habits die hard and I've managed to gain a bit over the past year and am now trying to get back on the bandwagon. I'm not happy with the way things are at the moment but I know I'm the only one that can change that. I'm still having problems with Protein intake as well as Fluid intake. I didn't realize how bad off I was until I went in for a physical and did a urinalysis that pretty much showed just how dehydrated I have really been. This has really given me a reality check and I'm now trying to change and remain focused on my health in hopes of living a longer and healthier life.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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