Fill on Wednesday

[karina33 23]

I was banded March 26 2014 it's been a year and a month......I've only lost 38 lbs so far but it's 38 pounds gone forever as long as I can keep pushing through.... I haven't had a fill in a long time but I'm going back Wednesday to get a little put in to kick things back in motion..... I'm really trying to hit my goal weight of 165 currently 207 looking forward to getting into ONEderland ! Any advice on meal plans quick preps I would appreciate it!

[Keeper 218]

I love your attitude. I find myself saying 'only' as a way to discount any success that I have had. I've lost 35# and I am staying to say the same thing - those are gone forever. So much healthier! Always lose a good 3-5 pounds after a fill but I'm in green now. I'm still not losing as fast as I want but by reminding myself that that weight is gone has helped tremendously. As for meal planning, the best thing you can do is stock up on protein-centric foods and not buy the items that don't help you succeed. I have had to cut out most carbs like bread and Pasta (not by preference, mind you!) because I get stuck if I don't. I don't tend to be a meal planner, however. For me, just having the right foods help me make good choices. That's sometimes hard since I have a husband and 2 boys who can and do eat everything they want, lol. Be sure to follow your doc's post-fill liquid/soft recommendations. Add exercise if you aren't currently. And as always, listen to your band. Not sure helpful all this is, and it can certainly be slow sometimes, but I'll be rooting for your one-derland!!! I'll be ecstatic when I get to 200! :-)

[karina33 23]

Thanks so much @@Keeper it's funny because I have two boys and a husband as well is a challenge! But I just stay away from things I know I shouldn't have ...what is green zone for you? I'm not sure if I'm there or not I get stuck once in a while nothing crazy but I do get hiccups after i eat at times

[Keeper 218]

For me, green is several hours between meals and eating smaller portions. I don't measure my food so I'm not good at saying how much I eat in a sitting, but I'd say typically around half a cup, sometimes more depending on the density of the food. Took me a while to get here though. I've had 6 fills. Most of them in .5 increments. I have to eat so much slower and smaller bites after the last fill I had. I had had a couple of really small stuck episodes before but it was due to eating too fast, not small enough bites. Oh yeah, I learned real quick this last time!!! I hear you on the hiccup thing. I am happy I finally got to this point. I felt like it took forever lol.