Hey everybody. I'm 12 weeks post op. My surgery was January 13 and I have lost 69 pounds since then. I have a check up tomorrow so I'll dibs out how much I've lost. I feel like I've been doing well with walking and working out. But right now I feel like my cravings are coming back. I can only eat 3oz of food right now. And my stomach can't handle more cause I get sick. I've been keeping up with my protien intake and water. But I am craving crunchy in my life! I want crackers or chips or something. Any suggestions. I heard something about kale chips. I'm do worried because the last thing I want to do its go back to being over 500lbs. Btw on the day I had surgery I was 542lbs. Last doctor's appointment I was 473. So I'll let you know how tomorrow goes. Anyways. Help a sister out.

Good luck.. You're doing great

Hi! I'm new here. I've been browsing for support groups as I am considering wls. My 1st consultation is 4/27/15. I'm more excited than nervous. I'm sure my nerves will become greater as I get closer to surgery. I'm sure I'll qualify because of my weight. Any suggestions for support groups on FB, instagram, etc or support groups period? Lol

And congrats on your recent weight loss! Keep up the good work!

My first consultation was 4/1 . I see the surgeon on 4/21. Had my first month of psych evaluation, dieticians. Surgery date Will be in August I'm told. I'm Very excited

Yay! Go girl! :-) :-) :-)

Great job. I can't give recommendations just yet as my surgery is May 13

Hey everybody. I'm 12 weeks post op. My surgery was January 13 and I have lost 69 pounds since then. I have a check up tomorrow so I'll dibs out how much I've lost. I feel like I've been doing well with walking and working out. But right now I feel like my cravings are coming back. I can only eat 3oz of food right now. And my stomach can't handle more cause I get sick. I've been keeping up with my protien intake and Water. But I am craving crunchy in my life! I want crackers or chips or something. Any suggestions. I heard something about kale chips. I'm do worried because the last thing I want to do its go back to being over 500lbs. Btw on the day I had surgery I was 542lbs. Last doctor's appointment I was 473. So I'll let you know how tomorrow goes. Anyways. Help a sister out.[/quote

Quest Protein chips... they have bbq.. sour cream and onions and a few others.. they have 21 grams of protein

Good for you!