Hi all, well tomorrow is my big day and I feel mentally and emotionally ready. Twelve days ago I began my pre-op eating which we worked out to mean NO SUGAR, two meals a day of a 40 gram sugar free Protein shake, 8-12 oz of full sodium, no fat broth plus a small meal of 3-4 oz. protein (I had chicken once and fish the other days) with vegetables. I drank lots and lots of Water and have lost as of this morn 14.5 lbs. I also had to go cold turkey off my Hormone Replacement Therapy which hasn't been as bad as I thought it would be. Today's diet will be complete clear liquids/broths as my food intake plus lots of water.
This morning for the first time in a long time I was motivated to walk at the crack of sunlight. I accomplished a steady, good pace with only a tinge of back ache, no shin splints (YAY) and I really enjoyed it.
I will keep busy today spending time with a visiting friend here on Island so will put in some beach/pool/sea time on the Caribbean Sea (I live on Grand Cayman Island). I feel blessed, grateful, with complete faith in my surgeon and ready for the next chapter of good health and joy.
Hi all, well tomorrow is my big day and I feel mentally and emotionally ready. Twelve days ago I began my pre-op eating which we worked out to mean NO SUGAR, two meals a day of a 40 gram sugar free Protein shake, 8-12 oz of full sodium, no fat broth plus a small meal of 3-4 oz. protein (I had chicken once and fish the other days) with vegetables. I drank lots and lots of Water and have lost as of this morn 14.5 lbs. I also had to go cold turkey off my Hormone Replacement Therapy which hasn't been as bad as I thought it would be. Today's diet will be complete clear liquids/broths as my food intake plus lots of water.
This morning for the first time in a long time I was motivated to walk at the crack of sunlight. I accomplished a steady, good pace with only a tinge of back ache, no shin splints (YAY) and I really enjoyed it.
I will keep busy today spending time with a visiting friend here on Island so will put in some beach/pool/sea time on the Caribbean Sea (I live on Grand Cayman Island). I feel blessed, grateful, with complete faith in my surgeon and ready for the next chapter of good health and joy.