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I live in New Zealand , in case you didn't know :-) here we have a national health system , similar to the UK, which means I guess that you don't have to insurance .. But on the down side it means there are long waiting lists for things, and strict criteria for certain surgeries such as bariatric surgery require lots of hoops to jump thru.

Most insurance companies here don't cover bariatric surgery because it's not "needed" so if you don't get accepted into the public system, you have to pay approx $30,000 for it privately,

I get a bit upset when I read posts about people complaing about things like flabby arms or stretch marks and the like, I also got told well you must have not liked something about you that's why you had surgery... That is simply not true , I didn't have the surgery to get skinny that is a side outcome, i had surgery because I got to 297lbs and I had tried everything to loose weight I had surgery because I didn't want to die at 40 I had surgery because 1 day I might want kids ... Not because I want to look good in a bikini !! I had surgery because I needed to loose something like 170lbs to be in the healthy weight range ( I am really short lol) not just because I need to loose 50lbs .

So I apologise if my comments sometimes seem harsh or I upset someone with what I say I am not trying to do it on purpose I am just passionate I guess , I have fought my weight my whole life and I hate to see people hung up on stupid things like stretch marks ..

I have an appointment with my dietion today ...she is nice but un realistic lol this I can live of lettuce leaves with an occasional piece of fruit or some such lol she on me that you if you can't picture your food in its natural form then you shouldn't eat it ... I can fully picture a field of hamburgers and red bull... I don't see a problem ...lol just kidding

One thing that they don't prepare you for is the mental game .., just because you loose weight doesn't mean you automatically change habits and thinking patterns, I am really struggling with the head space at the moment, I don't know what to do about the part , but im okay I guess :-)

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This is soo true the surgery is just a part of it...the struggles continue this is not easy and people think its an easy way out...Trust if i stayed home and watch Tele and not go walking or the Gym the weight would not move...Its winter here and the weather is horrible but every after work i ski ..slid to the Gym...The temptations are there but i fight them every day....Good luck to you !!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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