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Shakes making me nauseous

lgrey

By lgrey, in Gastric Sleeve Surgery Forums

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lgrey    37

lgrey
Posted

I'm two weeks out from surgery and the shakes are killing me. UGH. I don't know if it's psychological or my body is rebelling, but every day it gets harder to swallow them down; getting nauseous from them. I'm lactose intollerent, and finally figured out that whey isolate barely has any lactose in it so switching from powders and drinks that are whey concentrate to isolate. However, I think the bigger culprit is the soy, which has always made me queasy. Seems like they all have soy. Found one powder brand RAW, doesn't list soy as an ingredient but also doesn't say soy-free, only dairy-free. Like drinking chalk, also nasty.
Any other options? And is there an easier way to get your protien than all these awful shakes?

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BLERDgirl    6,417

BLERDgirl
Posted

CVS whey doesn't contain soy, Prosource NoCarb Liquid Protein doesn't either.

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BLERDgirl    6,417

BLERDgirl
Posted

Word of warning; Vega contains stevia. If you are allergic it's not a good fit for you.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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