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Taking off a week....

Essence46

By Essence46, in Gastric Sleeve Surgery Forums

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Essence46    493

Essence46
Posted (edited)

I have been working out faithfully 5 days a week since I came home from the hospital June 19th, only missing a day when it couldn't be help. I have decided to take off next week from the gym. I'm just tired and need a break. (I am sure guilt will probably get the best of me at some point and I will probably go anyway though). Anyone else just tired of working out and need a break?

Edited by Essence46

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Rovobay    920

Rovobay
Posted

actually might be really helpful. a break every once in a while is a good thing for your routine. don't feel guilty at all. 5 days a week is awesome.

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sweetie716    270

sweetie716
Posted

That is awesome! I am excited to be cleared for more exercise- I have been walking since surgery though. I know if it were me, taking a whole week off would make it super hard to get back in the groove again. I would have to do like 2 weeks of every other day or something so I didn't get out of the routine. Enjoy the break, you've done aweome!

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crashkaers    7

crashkaers
Posted

I have those days where I feel like I'm worn out and lose interest. I have found that mixing the routine up a bit helps curb those feelings. I can only lift weights or run on the damn treadmill for so many days, but I seem to stay interested in things like the insanity work outs longer. Might be something to try. Happy holidays!

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BSU    61

BSU
Posted

Doesn't hurt as long as you pick it back up.

I'm off this week for medical purposes. Going back to the gym on Friday.

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