Hello all, earlier in October or early November someone posted a picture of a Water bottle marked out with a sharpie with the times of day on it and how much you would drink at that time to help with hydration . Does anyone have a copy of it. I have looked around and cant seem to find it. Any help would be appreciated.

http://jewelpie.com/sure-way-to-get-8-glasses-of-water-diy-water-bottle-marked-with-time/

That's a really awesome guide to make sure you a drinking enough fluids through out the day with out over doing it

Wow, what a great idea. This group is amazing with ideas and support. I have learned so much , makes my weight loss journey so much easier. THANK you

This is one I picked up a few weeks ago from somewhere on this site. I knew I would need it again!