can you tell?
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I absolutely can see the great work you have done so far! Keep up the great work! I think it is some kind of mental block where we can't see it in ourselves no matter how much we lose. Keep tracking y
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aww well im glad someone sees it! thank you!!!
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I can see it very clearly! But I do feel like we can be our own worse critics, LOL.. Don't want to give ourselves credit for nothing. KEEP UP THE GOOD WORK.
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im sure some of you have the same mental block as i do. i know the scale says i've lost 40 pounds which is awesome! and my family tells me they can see it. but i dont think i see it yet! i wish i could see my own progress but i see myself all the time i think i look the same. does anyone else have the same thing? i know i'm only a little over 2 months post op but i still feel like i look about the same. but i've heard that the heavier you are the more weight you have to lose to be able to start noticing. i started at 322 and im now at 282 which is awesome i just cant tell myself and i wanted to know if my fellow sleevers could see a difference that im not seeing! haha also what kind of workouts do y'all do? i havent been working out as much as i want to but i really want to start! if anyone has any good tips for workouts please let me know!
pictures on left is a few days after surgery and pictures on the right is from today