lexa2014

It been 6 weeks, try to make ur coffee light meaning more Water less strong. Good luck little by little!

I noticed I need to add very little sugar an no cream or nothing extra, I'm surprised how I have tolerated, I believe even better than Cristal light. .. because coffee counts as ur liquid intake

Thanks you all, I do 15-20 oz! I'm freak out on doing the right thing!!

Sorry I'm 4 month post op .... and love coffee

How much coffee do you drink in a day ?

Yes I usually retain water! And yes I'm loosing inches! I guess I was being a little hard with my self, thanks

I did what you said! Went to my closet and try a dress I have for a long time IT FITTED! !! my boss came from vacation and the first thing she said was "Lexa u look great "... I'm always energetic but now I can do more! Thank you so much for your advice, did helped me

Thanks so much!! I'll relax a little

I was going through the same I increased my water intake and is better now.

I"ll be 3 months post op in 2 weeks, I noticed (scale don't lie) have not lose a single pound in almost the past 2 weeks, I understand I have no been in the gym ( got to work!) But I'm eating what I'm supposed to. Please help, what's going on

Thanks so much! I glad u never had a problem with it and that u started sl early, I started nuts and feel great my nutritionist waned me to wait but I give it a try and I'm doing fine, next step hot sauce!!!!

Omg can't believe you when to Wendy's, I'm so jealous I love Wendy's chilli, have not had any spicy or fact food for almost 2 Months

GREAT IDEA! baby steps

Hello everyone! If you reading this THANK YOU SO MUCH! I'm a spicy food/sauce lover! When it's ok to start eating spicy foods, I had my gastric sleeve in October 2014! Thank you Lord :-) ... I was wondering if is too soon to give it a try. What you guys think ?

So glad to know I'm not alone you guys are an amazing support THANKS!!