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Confused about how to space out my bariatric vitamins?

Comfy_Blue

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Comfy_Blue    285

Comfy_Blue
Posted

After a bout of not taking good care of myself, I'm determined to get back on the horse and have been trying to take my optisource bariatric supplement regularly (which is 4 times a day). What confuses me is that the bottle reads that you should take the supplement four times a day spaced throughout the day for optimal absorption. I have no idea how spaced apart I should be taking them. In the past I was putting a few hours between each which is why I believe I wasn't taking them as regularly as I should.

I would ideally like to take 1 tablet every two hours so I could be done by the time I get off work, but I'm not sure if that's too close together. This is the schedule I used to follow (and had a hard time sticking too):

6:30 a.m.: 1st Pill

10:45 a.m.: 2nd pill

3:00 p.m.: 3rd pill

7:00 p.m.: 4th pill

I know it sounds like it shouldn't be hard, but I get so busy that I forget. I've tried setting reminders in my phone, but that can be disruptive at work since I'm a teacher. The pills are also rather large, so I've been having trouble finding a container that's small and discreet enough to hold the four pills inside so I can pop one while I'm out.

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BryBro63    410

BryBro63
Posted

Typically...and this is only suggestion, as per my primary doc and my surgeon...anything that needs to be taken 4 times a day and needs to be spaced for maximum absorption should just be taken at meals and at bedtime. It's not only the best for spacing, but easiest to remember. Just do one at each meal, and one right before bedtime.

Hope this helps...wish you the best!

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Comfy_Blue    285

Comfy_Blue
Posted

Typically...and this is only suggestion, as per my primary doc and my surgeon...anything that needs to be taken 4 times a day and needs to be spaced for maximum absorption should just be taken at meals and at bedtime. It's not only the best for spacing, but easiest to remember. Just do one at each meal, and one right before bedtime.

Hope this helps...wish you the best!

Thank you! That's actually really helpful.

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