I'm reading my options in my binder but I can't have too many things yet....any advise would be greatly appreciated thanks!

Unjury has a protein powder that is chicken soup flavored. You could add it to chicken broth.

They have chicken soup flavor. Could be added to broth.

Try looking for Genepro protein powder. It's tasteless, odorless and one tablespoon has 30 grams of protein. I put it into my yogurt and in milk. I'm onto pureed foods now and it's still a staple in my receipes. Lots of luck!

Great tips my everyone!! and godly to you all too!!

I use Ispure. It has 60grams per two scoops. I use less liquid with my shakes. I can drink them easier. For two scoops I use 8oz of liquid instead of 12oz. I'm almost 3 weeks post

I use the unjury unflavored and I add that S#IT to everything. well almost. pudding, yogurt, black Beans, Soups, etc.

Try looking for Genepro protein powder. It's tasteless, odorless and one tablespoon has 30 grams of protein. I put it into my yogurt and in milk. I'm onto pureed foods now and it's still a staple in my receipes. Lots of luck!

I'm going to try it in my yogurt I tryed it my crystal light drink it was not good I have the sample pack

I purchased Unjury unflavored protein powder prior to my surgery. After surgery, I added one scoop to 24 oz of Crystal Light one to two times a day. It's 21 grams of protein. Because of this I was meeting my protein goal of 60 grams post op day #4. Now, 6 1/2 weeks later I am down to 1 scoop a day. It's a lifesaver.

Just an FYI...I read that the body can not absorb large amount of Protein at 1 time 20-30 grams max per serving.

3 meals and 3 Snacks a day, try starting with protein at each serving for all 6 n it helps chip away at the protein and keeps your metabolism up to burn fat.

Besides Protein Powder-some food choices are

Scramble egg whites

Greek yogurt

chicken or Tuna salad ( home made- low fat)

Fat free cheese

Skim Milk

Ground Beef or Turkey

Home made soups with shredded meat

Isopure drinks have 40 grams of protein the grape is my favorite.

I used to hate Greek yogurt then I learned to "tolerate" it. Now, I really don't mind it at all. I have it in some ort of way at every meal. I mix with things to make a sauce for chicken, turkey etc. This has helped keeps the meats really soft and much easier to eat. I was having problems with food getting stuck and coming back up, now, it's not really a problem any more. I always have plain Greek yogurt in the refrigerator. Best of luck!!

I'm 3 weeks out how many calories should we be having or should we jst concentrate on portion

I think if we get the flavorless protein powder we can add it to everything without adding calories

I am on my third week also trying watch fat and calories. I'm trying to eat high protein

Bella nailed it. I use a Fage with sugar free seedless jams. Baby bell cheese and laughing cow.