belllopez

I'm down to 208 I've been doin eleptical for an hr 5 times a week but I feel I can push my self a lil more is it to soon or can I start weights and core workouts ??

Thanks

Post bypass

I wish I could find a site so I can make it a little easier I'm doing my fitness pal to count calories but some things don't come up because our portions are way smaller

It has no artificial flavor no sugar no starch no soy no gluten no wheat no yeast no fish I wonder if it's safe for me to take after bypass

How many calories do u have a day

19 pounds

Yes

I drink 2 litters of water a day

I had bypass and yes in one sitting it takes me 45 to an hr to finish I don't know what dumping feels like or any of the side effects other ppl get feel like I stop cuz those r the portions I wonder y I don't feel full

I measure everything I eat I stop cuz those r the measurements don't feel discomfort or anything I eat chicken shrimp ect and feel fine is this normal I read everyone else's posts and there meals sound nothing like mine most of u can't even have solids am I doing something wrong help

I'm 3 weeks out how many calories should we be having or should we jst concentrate on portion

Thank you

It got my surgery 13 days ago and I haven't lost any more weight is this normal I'm following the plan with exact portions??

I tried eating 3oz of ground beef and I felt jst fine