Protein...You're making me sick.

[chellede 352]

I was sleeved Tuesday and I just got clearance to go to full liquids. I got an organic butter nut squash Soup that was great ! Seemed like a pumpkin pie LOL. Funny how things are now.

[NotWishWhen512 31]

Thank you all. Sending you all hugs and we'll wishes

[chellede 352]

Maybe this will help. I make what is called double milk. It's 1 cup of fat free Mootopia (12 grams Protein ) and a 1/3 cup of fat free powdered milk (8 grams). So 20 grams in a cup of milk. You can make a gazillion things with a cup of milk ! Even savory !

Today I took a handful of mushrooms, sautéed them in a pan with some FF cooking spray. Once soft, blended them with a 1/4 cup of chicken broth to make then liquid.. then added my double milk. Home made mushroom Soup on a full liquid diet. (depending on blenders, you might have to strain pieces). It was great, savory, and it opens my eyes to a lot.

Tomorrow I might cook some carrots the same way.. add extra chicken broth, and milk, and have a home made creamy chicken soup.. and add seasoning like I like.

I hope this helps !!!