After 3 months- food journal n rules

[Sara Adam 9]

Yesterday was my 3 months (post op) visit to the Dr. I have lost 50lbs so far..He told me that I can eat normally now ..just i start my meal with Protein then vegetables and carbs comes at last if i can still eat .. thats it! And ofcourse not to forget Water n gym. Now that I have been sticking to the rules the last 3 months ..i feel like am lost now and dunno what to do ...am afraid to screw it up ..Also I want to make the best out of my sleeve and keep it safe for good ..I still have almost 75lbs to lose..am i alone in this feeling ?..I feel like a baby idiot ..any advices or help !

[vincereautmori 323]

Yesterday was my 3 months (post op) visit to the Dr. I have lost 50lbs so far..He told me that I can eat normally now ..just i start my meal with Protein then vegetables and carbs comes at last if i can still eat .. thats it! And ofcourse not to forget Water n gym. Now that I have been sticking to the rules the last 3 months ..i feel like am lost now and dunno what to do ...am afraid to screw it up ..Also I want to make the best out of my sleeve and keep it safe for good ..I still have almost 75lbs to lose..am i alone in this feeling ?..I feel like a baby idiot ..any advices or help !

Lost? You got this far, you were accountable to the doctor, but he doesn't live with you, does he? Have you and the sleeve learned to live with one another? Does it let you know when you're doing something wrong? You just need to keep building confidence, trust the sleeve, and trust yourself, that's a big part of what this year is about. besides, you're almost halfway to your goal in only 3 months! I'm only a month out from surgery, and the sleeve and I are still getting to know one another, It's working and I don't regret it for a moment. Where will I be in 3 months? Hopefully as successful as you. Good Luck Sarah.

[Sara Adam 9]

Thanks Dear for z support :-)..actually am getting to know my sleeve and live with it now ..and am thankful for this and count it as z best decision in my life although am just 3 months ..so no regrets thanks God... but it seems am in hurry to lose weight and dont wanna make wrong choices