Jump to content
×
Are you looking for the BariatricPal Store? Go now!

when did you start eating protein bars?



Recommended Posts

Im 3 weeks PO and I just need something else to eat other than refried Beans and other purees! lol I found Pure Protein Bars (21g of Protein) and they are actually pretty soft (like brownies) and I tried one yesterday and chewed each bite until it was pretty much liquid. But, I was wondering when others started eating them? And, if you had any suggestions to other good tasting Protein Bars?

Thanks :)

Share this post


Link to post
Share on other sites

This is personal opinion and not based on any medical fact but....It does seem a bit early to be trying that. Those bars are also high in Fiber ( also check out Quest bars when you are ready- same Protein #s but less sugar) and that combination may be hard to digest. But then again maybe not. I personally was a couple months out before I tried the bars. Now I am addicted to Quest bars and eat one almost every day for breakfast!!! LOL Good luck on your journey!

Share this post


Link to post
Share on other sites

Yeah, I thought it was a bit early <_< Fortunately, I have had an easy recovering and my sleeve doesnt have an issue with much. :) I am having a hard time reaching my Protein goals because there is just not much I can have with the purees :( I thought trying this would help to reach my numbers. Well, so far so good with it so I think I'll keep eating them. Like I said, they are really soft and I chew each bite til its liquid so I don't know what harm they would be ?

Share this post


Link to post
Share on other sites

I didn't try any Protein bars until I was cleared for a general diet, which was one month post op. If you have a nutritionist, shoot him or her an email and ask.

Here are my thoughts on variety! You can take something like chicken salad or tuna salad and put it in your food processor to make it more of a puree consistency. You can also get unflavored Protein powder and add it to a pudding cup (or, if you have a health food store near by, there is literally a brand of Protein pudding, but I can't remember the name, but I see ads for it in Oxygen magazine all the time) or Soup (don't add it to the Soup while you are cooking because it will curdle, Add it in after it is warm.

Share this post


Link to post
Share on other sites

I have been on full liquids for 2 weeks and started soft foods today. I drink 2 premiere Protein Shakes a day from costco. They are 160 cal and 30 gms Protein. Not sure what the purée stage is. Most Drs have their own regimens. I was Clear Liquids, full liquids (anything you could suck through a straw after blended. Not using straw of course ). Now soft foods, anything I can crush with a fork....fish, canned chicken, cottage cheese, eggs...etc.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×