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Liquids

How many oz of liquids should we try to get everyday? And do protien shakes count in that total or is it a certain amount of water plus whatever protien shakes Ontop of that

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    At least 64 oz of liquids including protein and popsicles.

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    How many oz of liquids should we try to get everyday? And do protien shakes count in that total or is it a certain amount of water plus whatever protien shakes Ontop of that

    I was told protein shakes do not count towards water totals...Vitamin water or G2 does though.

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    I was told protein shakes do not count towards water totals...Vitamin water or G2 does though.

    In my manual it also says protein shakes are counted in with the 64 oz a day goal.

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