In trying to find heathy choices, I'm running into walls. I don't want to have to constantly look for low carb, low fat/fat free, low sugar/sugar free EVERYTHING. Would a vegan diet make more sense? I don't know much about it, but from what I understand, it's supposed to be more natural? I have no idea.... Lol

Try tofu. 1/5 package is 7 grams Protein.

Ground chicken or turkey a leaner meat.

Cottage cheese has 14 grams of protein for 1/2 cup dairy gold 2% low fat

Hummus is great for protien

You need some fat in your diet.

Try yogurt and granola

My approach has been simple...I was fat/obese simply because I ate too much..enough for 10 people....

Now, after weight loss surgery, I eat about 1/10th of what I used to....so since I eat so little, I try to make the best of what I do eat....eating the best foods I can, being selective for organic, etc...

I have found that quite naturally, I started to omit certain foods from my life...like red meat, all breads, Pasta, rice, etc, etc....

I still eat chicken and fish, but I find I am eating less and less chicken....

Do I still have foods with sugar, carbs? I'm sure I do....but like I said, no matter what I eat, it is miniscule to what I used to consume,,,,Weight Loss Surgery

I did not start out thinking vegan, or even vegetarian, but naturally, mainly because of the band and the food restrictions that went with it, I'm slowly headed that way....

Beans, lentils are also a good source of protien as well.