Hey guys I was just gonna post i am 9 months post op loving my sleeve 110 pounds down. I drink protien shake every morning for bf I was wondering if I can do something else but I don't eat bread any suggestion?

Also I just got an email from bariatric pal that they came out with a book life after bariatric surgery how to loose more weight, how to keep it off, what to eat I am gonna order this book today I think we all should get it, it's available on amazon.com

Have a good day everyone

You have done great, congratulations!!

I am 2.5 years out. My favorite Breakfast is an egg beaters omelette or scramble. I usually sautee veggies (frozen bell peppers, onions, broccoli etc), slice low calorie high Protein sausage up in the sautee. Then I whip the egg beaters with a bit of Water or milk and pour over the sautee. Turn heat down, put on cover and cook. If you stir it you get a scramble. Instead I put a bit of cheese on top and finish it under the broiler without stirring. It kinda puffs up and looks pretty. I usually eat half for breakfast and the rest for lunch but now that my son is home he likes it too so no leftovers. It's low carb and low calorie. The key is the sausage, I buy a healthy one at costco...and it adds the main protein to this.

Oooo, that breakfast scramble sounds delish! I, too, usually have a premier Protein shake for breakfast because it gets in my protein and liquid early on. When I am ready to venture out of that, I am definitely trying that!

Since I take breakfast and lunch to work my latest favorite has been greek yogurt with either oat meal or bran mixed into it. Its low cal and very filling. Using bran and Dannon yogurt the protein is 17 grams at about 160 cals. You could also add fruit to the mix. My other go to is 2 eggs micro waved with a wedge of laughing cow flavored cheese top with salsa. About 14 grams of protein and about 200 calories. Its very filling. You could also add veggies. Since I use the microwave spinach, tomatoes and onions would work well.

Guys these dishes sounds delicious the thing is why I still have the premier protien shake I don't have time in the mornings to make those dishes but I will try on the weekends the shake is easy and it holds me

I'm nowhere close (2 weeks out) to being ready for this but I've got these bookmarked for future use. The first one definitely looks like someting you could prepare the night before.

Portable egg scramble: http://bariatricfoodie.blogspot.com/2013/01/niks-portable-egg-scramble-kit.html

And Hungry Girl has a whole series of egg mugs: http://www.hungry-girl.com/biteout/show/best-of-egg-mug-recipes