I'm one week out from surgery now. In my book, it says to get smooth, no sugar added yogurt. My husband has been at the grocery store for over an hour now trying to find such a thing. Any brand name? He's ready to lose his mind!

Thank you!

Activa has yogurts with artificial sweeteners that I like.

I am not sure about the no sugar added part. The guideline I was given was to avoid anything with more than 12 grams of sugar. That being said, when I eat yogurt it is usually Fage or Chobani 0% Greek Yogurt

Plain Fage contains pasteurized skim milk and live yogurt cultures. THAT IT. I use protein powder, Torani SF syrups or puréed berries or fruit for flavor. Much healthier and less crap than all the flavored yogurts out there, and I can control the sweetness.

Edited July 10, 201412 yr by Kindle

Thank you so very much!

Kroger's Carbmaster yogurt is a good choice. My NUT recommended that in our prep class. It's not bad and they have a variety of flavored.

We were told Dannon Light and Fit Greek Yogurt. Stick to lemon, lime and vanilla.

I love, love, love the Fage Plain...100c and 18 grams of Protein...i eat it everyday!!!!

Shel

Kroger's Carbmaster yogurt is a good choice. My NUT recommended that in our prep class. It's not bad and they have a variety of flavored.

I agree. Great brand for the early days.

Dannon Light and Fit greek

Yoplait greek 100

Chiobani Greek 100

Fage plain 0% with SF Torani syrups or protein powder added

I LOVE Siggi's! It's organic, no artificial sweeteners (~11-13 g carbs depending on the flavor per 5.3 oz container) and they are in the process of getting non-GMO approved. Stonyfield is also organic. If I can't get those, Chiobani and Fage comes in 3rd for me.