Hi everyone. I am post op gastric bypass. Had my first pre-op visit today and I am moving onto phase 2. Just wanted to get some ideas of what you tried in phase 2. Thanks!

I'll try not to weigh every day. I hope this plateau drops soon. Thanks

My surgery day was 3june having a weight stall also . By what I've read on other threads this is normal time. Hopefully will pass soon! I've tried not to weigh every day but it's hard.

How many sugars are you being told to not try and go over per meal? I am getting conflicting info and worried about dumping due to stupidity.

My surgery day was 3june having a weight stall also . By what I've read on other threads this is normal time. Hopefully will pass soon! I've tried not to weigh every day but it's hard.

I also had my surgery june 3rd and at a stand still too....im also guilty of weighing myself daily

Edited June 21, 201412 yr by 2cute2bbig

I was told 10 sugars (added)

Hycierra - what unflavored protein powder do you use. I may have to start doing this...

I had my surgery on June 9th. I have lost 12 lbs. But, I haven't lost anything in about three days. I'm starting to freak out a little, but I did start my period today. Could I be retaining Water?

Also, I'm having issues with getting my Protein in. My meals are so little they only have a few grams of protein in each (even if I choose greek yogurt or beans). I've been still having to have a few Protein drinks a day to get anywhere near 60-80 grams.

Hycierra - what unflavored protein powder do you use. I may have to start doing this...

I use the isopure unflavored protein powder. I found it cheapest on Amazon. I think $42 for a 3lb. tub... it can be added to pretty much anything

Thanks!!!