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READ THIS B4 BEING BANDED...My Experience

It's been two years and i have lost maybe 10lbs total. Why? People ask....I WILL TELL YOU HOW IT HAPPENED FOR ME....

The moral of the story is not to tell you NOT to get the band...but to tell you that this is no FIX and don't expect overnight weight loss....YOU HAVE TO PUT EFFORT into it.

This is important....people like me assumed the BAND would fix everything and the motivation would just fall into place...this is soooo untrue.....

I had always been big...all through school..always size 16+....senior year 2001 i was a good size 22....2003 i was a size 24 and by 2005 i was a size 32......I was always made fun of.....i gained almost 100 pounds in 3 years from being on the depo shot(birth control)so i got off of that...... and then getting pregnant. By 2005 I was at my worst.

I walked into the Dr's office thinking I was only 360 back in April of 2005. When I got on the scale it read 380...I almost died. I cried in his office because I was so ashamed. Ashamed over 20lbs!!!! I had researched the band and felt because I had a daughter it would be the safest surgery for me. I am only 24 and was 22 at the time. I thought this was going to be the FIX.....the thing to change my life. I thought that there was no way anyone or anything could stop me from losing weight after I had surgery.

I went through all the tests....and got all the required medical paperwork and convinced some family members to pitch in for my surgery. I set the date and started my pre-op diet!

From that point on I should have known I was going to be a mess. I was supposed to be on a liquid diet for 2 weeks because my liver needed to shrink for surgery. So i ate everything they told me to for the first 3 days and BAM....the feeling set in.....I WANTED AN ULTIMATE CHEESEBURGER FROM JACK N THE BOX AND I WANTED IT NOW! I couldn't get it off my mind....i was thinking about it allllllll day.....i went to bed thinking about it...and the next morning i went and got one. I figured...what could ONE double cheese burger with double cheese and mayo possibly do......well...it did nothing to the surgery process but it really broke the frame of mind. Before the 2 weeks was up i had eatin 2 not one but TWO ultimate cheeseburgers and a few chicken nuggets. Why? Why couldn't I just do the PRE SURGERY diet?

June 8th 2005------So surgery day came....and went.....all went well no complications.....i was on soft food in the beginning and I started to eat eggs for Breakfast....but my eggs HAD to have cheese and butter in them....HELLO!!! What was I thinking.....I remember getting my first fill and at this point I had almost lost 40lbs. 20pre-op and 20 post-op. It was amazing.......

About 3 months out(2 months after my 1st fill) I started to become familiar with my band and how much I could and could not eat. I realized that when i would eat too much, i drank a little bit, and it would make the food pass and then i would feel sooooo much better. I never exercised...keep in mind...(maybe got into the pool like 10 times the whole summer) and i was preparing for my wedding which was September 17th 2005. I was so stressed because my weightloss had pretty much STOPPED......I was craving foods like never before and started to eat and drink at the same time...BIG MISTAKE......i was eating at least double what I should have. So I went and had ANOTHER fill. This slowed me down...but still I was not losing ANY weight. I remember eating my first fried chicken after my fill and like trying to manipulate my band into letting me eat more by taking one bite and then drinking....it was the worst thing in the world i could have EVER done.

A year after my band was put in I was only 20lbs total lost (which means i gained 20 back) and I was so angry...I promised myself I was going to try and fix things and make it better....So much had happened that year....2006....we bought a house, my husbands dad died of cancer, my husband was leaving for weeks at a time for work...and i was home ALONE with my daughter. I had no energy to keep the house clean(and i still dont) but i would sit and mope.....and EAT.....I would make excuses to people who asked me WHY i hadn't lost any weight. I told them all that it was a slow process and that i had lost 40 pounds(lied to them).

This year, Jan 2007...I was just sitting at dinner with my husband and looked down and noticed i had a 12oz strip steak, baked potato loaded....and mashed potatos loaded on my plate. I ate all of it. my band was NOT going to stop me. I also ate bread before that.......and drank sweat tea....

in Feb07 I was online playing around and saw an ad for a weightloss show. Primetime...suppose to be JUST like the Biggest Loser....I thought...hmmmm I'll just fill out the app for shits and giggles.....well they responded and wanted me to send them a tape....so i did.

Then in march they had me get my band completely UNFILLED and then flew me out to LA and put me through med tests and interviews,THEY BOUGHT ME 2 PLANE SEATS because i was too big to fit in the plane chairs on my own....pretty sad huh,(cant say much more because they made me sign all kinds of disclosures) They told me it was a show that will be on ABC and told me i would be away from my family for 10 weeks. I thought....this is the chance i have been waiting for.

They made me think i was going....for weeks after the interview I was getting called and asked follow up questions and told i was in the top 4....then on March 31 i was called and told the network did not choose me. I was DEVISTATED.............like someone should have just shot me right there. I was so upset...i cried the whole way home(we were out to eat of course) and my husband looked at me and said...why dont you just do it on your own?

Ummmmm DUH right...? So about a week went by and I had done a real examination of what i have done wrong and how i have basically cheated myself out of my life! On Easter i saw my family and noticed how no one said i looked good anymore...that's because i didnt.....i looked worse...heavy as can be....and that night i sent an email to my family and decide that enough is enough.

Im exercising daily...NO EXCUSES...i posted before/after pictures on my walls in my house of other people who have had the band. I put sayings all over the house saying "whats ur excuse now" and i told my husband that enough is enough. So we decided to start our weightloss exercise on the 9th.....on the 10th I went and had my band RE-filled and since the 10th I have lost 10lbs......unbelievable huh!!!

:clap2: So hopefully all this will inspire SOMEONE before it happens to them. Let my "GAIN" be your "LOSS".

Good luck everyone!

Krystal

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  • We are watching, reading, praying, and waiting for you to say you need us... We are here!

  • Krystal, Thanks for sharing your story. That was honest, and I am sure, spoke to many people here. If you need motivation, encouragement, and support, LBT is the place for it. And since you are R

  • Krystal, Thank you so much for sharing your story. Your so very honest and I know it will help someone. The beauty of the band is it is there for you when your ready. Your not alone in the batt

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  • Author

:( Today was better than most days. I woke up and started the day off with a bowl (3/4 cup) of Total like yesterday.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

<o:p> </o:p>

I had some butterball turkey with a piece of Colby cheese on it for lunch…it was ok…but didn’t do much for me.:faint: <o:p></o:p>

<o:p> </o:p>

:hungry: For lunch I had 5 Chicken Nuggets…280 Calories for all 5. Not bad when it fills me up….(I still need another fill) Plus they taste really good.<o:p></o:p>

<o:p> </o:p>

:clap2: I walked 30minutes/1 mile. Then took a good nap! LOL<o:p></o:p>

<o:p> </o:p>

So this evening I did not want to sit at home while my husband was at work so I decided I should go to the mall and let my daughter play on the playground. Before we went I checked the cals on some of the fast food places in the food court because I knew we were going to end up eating there. I went to SONIC and ordered a KIDS Cheese Burger PLAIN and took off the bun…just ate the burger and cheese…and ate like 6 tator tots. Not bad. I used to order a Double Cheese w/mayo, Large Tots, Mozz Sticks, and Popcorn Chicken…I would always order a lot and take the rest home to eat…NOT TODAY!!! Cool part about this too is that I saved SOOOO much money. My daughter had the same thing as me and our total for TWO kid meals was $4.36. NOT BAD!!!:biggrin1: <o:p></o:p>

<o:p> </o:p>

:D So after eating at the mall I walked the mall a couple of times and let my daughter play in the kids play area too. So im sure I did plenty of walking today.:clap2: <o:p></o:p>

<o:p> </o:p>

I went into a GNC and was talking to a guy about protein and he says I should DEFINITELY be having a high protein diet. I keep going back and forth with this. <o:p></o:p>

Dr. says to get it through food. Friends say through food. Some bandsters say have a shake too…and Dr. and Hubby says NO SHAKE. The guy who worked at GNC is a personal trainer and says he suggests a high protein diet to all his clients. He says “What harm can a protein shake do you?” True right? I drink a cholcolate Isopure that has 110 cal per serving and 25g of protein. Should I or shouldn’t I. I keep getting a lot of mixed reviews on this but then I keep coming back to what the Dr. said about it. I dunno. I just want to lose some weight. I’m working my but off but getting a very slow response. ANY SUGGESTIONS?<o:p></o:p>

<o:p> </o:p>

Im posting this in the Foods section because I really need some advice on this.<o:p></o:p>

<o:p> </o:p>

Ok im off to watch a movie and relax…I’ve had a long night.<o:p></o:p>

<o:p> </o:p>

How is everyone else doing on their working out? <o:p></o:p>

Hi Krystal,

I found your post really moving, and thought provoking. Your honesty, and reflection on your past year has inspired me to really get my act together too.

I was only banded 3 weeks ago, but its true what you said, its so easy to add a bit of cheese or butter to food etc, and slowly its easy to end up back on an uphill struggle to lose the weight, even with a band.

Thank you for this thread, you are setting an inspiration to us all with your honesty, determination and self belife. I want to wish you success, happiness and health with the 'new you' keep it up Krystal, because were all wanting you to succeed!

sara xx

Wow! I thank you as well for posting your story. We all think the band is the end all be all for us, but it isn't unless we do it right! Good luck and congratulations on your Re-committment to your life!

i liked your post. can you tell me how you are being successful with the band. thanks, soon to be banded. jodeeg

Krystal,

Thanks for sharing your inspiring journey with us all. You have truly motivated me to get my rear in gear. I will be banded in exactly 16 days (yes, you betcha I'm counting)!!, and I wanted to start in right a way with my journey. I have now started back at the gym at my work. I try to do the elipticle 3 nights a week after work for 30 minutes. On Tuesdays and Wednesdays I take dance classes with a friend for two hours each night. It's only been a week (the gym part), but I really do think I have more energy. In 6 days I have to start the liquid diet for 10 days, but for now, I'm just trying to eat healthy (and less portion).

Keep up the great work, I am so proud of you!!

Hi Kyrstal,

I was wondering if you thought about trying a Water aerobics class. I too am over 350 pounds and have trouble with my legs. But the water aerobics has been a godsend. It makes me feel about 10 years younger and I have alot more energy too. I exercise in the water for about sixty minutes so I know I am burning off some calories. Even if you can get to a pool and just walk in the water that helps too. Thank you for the wonderful posts and your honesty. They are very inspiring to a prebander. :(

Aint't life something (smile) God is awesome..... A situation that has challenged you, has lifted so many people....hooray for you on opening this door of communication.

  • Author

I really screwed up yesterday and today. I dont even want to do a journal today.

I have not worked out.

Yesterday I redid the flower garden so i considered that my working out. I have to admit i came inside...my feet were KILLING me and i made A HUGE SERVING of RAVIOLI......whats the matter with me?

:cry This weekend has been the hardest.

Today I couldn't hardly walk...i must have pulled a muscle in my left leg yesterday while planting flowers....

I decided I was going to try and walk anyway so i got the dog and went to a Jefferson Barracks Park and tried to walk the trail....i went a quarter of a mile and almost had to crawl back to my van my leg hurt so bad.

I ended up eating Total for Breakfast, 5 chicken Nuggets for lunch, 1 1/2 Tacos for dinner......ramen noodles an hour after dinner...and then some chicken wings.......

WHATS WRONG WITH ME?

:help: I FEEL A REGRESSION.....I CRIED OVER THIS....WHY AM I DOING THIS?

WHY CANT MY BODY TELL ME TO EAT CARROTS INSTEAD OF BAD FOODS?

WORST PART.....I talked to MY BEST FRIEND on the phone and told her i was attempting to stay inbetween 800-1200 cals a day...she almost flipped out and told me i was crazy for keeping it that low and theres no way that should be right. She said it should be good if i stay around 2700 or less. She thinks ive done great with the portion sizes but says im nits to try and do something UNREALISTIC.....:clap2: WAY TO SHOOT ME DOWN SARA!!!!!:angry

OMG....IM GOING TO GO POUT...

TOMORROW IS A NEW DAY...HOPEFULLY I CAN PULL MYSELF BACK UP...:angry

  • Author

Hello---

Haven't checked in lately....but i found a recipe im trying tonight.... it sounds realllllly good...and its not bad in cals..

<TABLE id=Table1 cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD vAlign=top>Potato Lasagna:hungry:

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Recipe Rating: 4.0_stars.gif

Prep Time: 15 min

Total Time: 1 hr 15 min

Makes: 4 servings

Nutrition Information

Ratings and comments

You may also enjoy </TD><TD vAlign=bottom align=right><SCRIPT language=Javascript>function swapRecipeImage(src){document.images['_ctl0__ctl0__ctl0_ctlRecipeDisplayModuleContainer__ctl3_imgRecipe'].src='images/recipe_images/' + src;}</SCRIPT>Potato_Lasagna.jpg

</TD></TR></TBODY></TABLE>

<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD class=clines>spacer.gif</TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><TABLE cellSpacing=0 cellPadding=3 border=0><TBODY><TR><TD>1 lb. potatoes, peeled, thinly sliced </TD></TR><TR><TD>1/2 lb. lean ground beef </TD></TR><TR><TD>1/2 cup chopped onion </TD></TR><TR><TD>1 jar (14 oz.) spaghetti sauce </TD></TR><TR><TD>3/4 cup POLLY-O FREE Natural Nonfat Ricotta cheese </TD></TR><TR><TD>1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping </TD></TR><TR><TD>2 egg whites </TD></TR><TR><TD>1/2 cup shredded POLLY-O Part Skim Mozzarella Cheese </TD></TR><TR><TD></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD>

<TABLE cellSpacing=0 cellPadding=3 border=0><TBODY><TR><TD>PREHEAT oven to 350°F. Cook potatoes in large pot of boiling Water for 5 minutes; drain. Meanwhile, brown meat with onion in large nonstick skillet, stirring occasionally. Drain, if necessary. Add spaghetti sauce to skillet. </TD></TR><TR><TD>MIX ricotta cheese, grated topping and egg whites until well blended. Spoon half of the meat mixture into 8-inch square baking dish sprayed with cooking spray. Cover with half of the potatoes; top with layers of the ricotta cheese mixture, remaining potatoes and remaining meat mixture. Sprinkle with mozzarella cheese. Cover with foil. </TD></TR><TR><TD>BAKE 50 minutes. Remove foil. Bake an additional 10 minutes or until cheese is melted. </TD></TR><TR><TD></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD vAlign=top align=left></FORM><FORM name=NutrioForm action="/main.aspx?s=recipe&m=plans/&u1=keyword&u2=potato lasagna&u3=**1*1" method=post><INPUT type=hidden name=m><!-- No User --></FORM></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD></TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD>spacer.gif

<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD>NUTRITION INFORMATION</TD></TR><TR><TD class=clines>spacer.gif</TD></TR></TBODY></TABLE>

Nutrition Bonus:

Potatoes take the place of Pasta in this great-tasting low calorie meal. As a bonus, the potatoes and spaghetti sauce team up to provide a good source of Vitamin C, and the cheeses provide a good source of Calcium.

Diet Exchange:

3 Starch,3 Meat (L)

<TABLE cellSpacing=0 cellPadding=0 width=200 align=right border=0><TBODY><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD bgColor=#cccccc>spacer.gif</TD><TD class=textblack colSpan=3>spacer.gifNutrition (per serving)</TD><TD bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifCalories</TD><TD align=right>

390

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</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifTotal fat</TD><TD align=right>

12

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifSaturated fat</TD><TD align=right>

5

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifCholesterol</TD><TD align=right>

50

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mg

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifSodium</TD><TD align=right>

850

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mg

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifCarbohydrate</TD><TD align=right>

42

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifDietary Fiber</TD><TD align=right>

4

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifSugars</TD><TD align=right>

5

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifProtein</TD><TD align=right>

30

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g

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifVitamin A</TD><TD align=right>

20

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%DV

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifVitamin C</TD><TD align=right>

40

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%DV

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifCalcium</TD><TD align=right>

45

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%DV

</TD><TD width=1>spacer.gif</TD><TD width=1 bgColor=#cccccc rowSpan=2>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc colSpan=5>spacer.gif</TD></TR><TR><TD width=1 bgColor=#cccccc>spacer.gif</TD><TD>spacer.gifIron</TD><TD align=right>

15

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%DV

</TD><TD width=1>spacer.gif</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>

How did you potato lasgna turn out. Was reading your post from the weekend. Please don't get discouraged. You are inspiring so many people, including myself. Please know howmuch you are helping all of us! Keep up the fabulous work adn know I am praying for your success!!!

  • Author
How did you potato lasgna turn out. Was reading your post from the weekend. Please don't get discouraged. You are inspiring so many people, including myself. Please know howmuch you are helping all of us! Keep up the fabulous work adn know I am praying for your success!!!

Actually it was really good.

A lot of people disagreed with my choice in the food sections......but it was A nice change from the "HEALTH" foods i've been eating. A lot of people assume you can not have anything with calories.....but this dish "hit the spot" and i still kept my cals under 1000 today...like 950ish actually. I ate a fruit and veggie today....and was able to be full all day on 950 cals. I think using 390 cals in one sitting is not a bad thing....right?

Not bad if you ask me.

I did not get a chance to workout today tho......i will need to make up for this tomorrow.....back on the treadmill i go.

Hey Krystal,

I was banded in July and have only lost about 17 lbs. My doc believes in gradually getting you to the "sweet spot" and it took forever...I think it was January before I felt major restriction. You can imagine my frustration and that all my upmff to lose weight was gone by then. Now I stuggle just like before the band. My diet isn't good and I eat candy almost daily (goes down better than most other foods and i still deal with food as comfort). Anyway, I appreciate your story and I hope one day I'll get there too.

That is ok, that people disagree with your food choice. You have to do what it right for you. My doctor has told me he would rather me eat food I enjoy in small quanties. This is what I do. I am going to try your receipe b/c with my restriction I woudl not be able to eat alot. Pre-banded my husband and I could finish off teh entire pan. You keep up the great work Krystal!!

  • Author

4/25/07

Whew….totally out of breathe right now while im typing this. I did good today….im proud of myself.

Today’s Meals:

Breakfast: Total Cereal/Skim Milk 150 Cals

Lunch: A serving size og Spaghetti O’s. (not the healthiest…but I was not going to waste what my daughter did not eat) About 240 Cals total for that meal.

Snack- A piece of watermelon….literally just a piece…(wasn’t real hungry)

A 25g Protein shake…..worth about 175 cals after you add the skim milk

Dinner- A chicken thigh in shake n bake…..and some corn. About 450 cals total)

Snack before my 8pm cut off….. I had ONE fudgecicle….its NO SUGAR ADDED and only has 45 cals…MMMMMMMMM YUM

I also had some baked cheetos…..they are lower cal…..but I shouldn’t have had them….so to make up for themi turned on some music and just did the electric slide with my 3 yr old to Sexy Back by JT. LOL….thats why im outta breathe…. I had to burn some extra cals….

Today’s Exercise

I worked out around 1pm today…did 27 minutes on the treadmill….about ¾ a mile…I was really lagging so I went a little slower…..

My friend of 18 years Nick came over and he did the bowflex and I walked another 15 minutes……YAY! So I made my mile mark today after all.

So today my cals came in between 1200-1500 which im fine with. I was able to eat foods I liked and keep the cals low……

I know it seems like I had a lot of junk in my meals today but I think compared to what I used to eat and the lack of exercise ive had….i think I am doing great…and dang it…im going to give myself a pat on my back.

Today I realized that this is going to the longest journey of my life. Probably one of the hardest things I’ve ever had to do. I also realized that after reading some of the posts about people having problems with their band even years after they have had it scares me. It makes me realize that I need to lose the weight while I can. I need to seize this moment and take it for all its worth because I never know when this band could be taken from me. I could wake up one morning and BAM it has to be removed. I need to get everything I can out of it first. I am going for a fill to give me REAL restriction (because I don’t have much) on May 8th.

THIS IS WHAT I HAVE TO LIVE FOR…..

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MY FAMILY!!!!!

I love them and I will succeed for them and for my own well being!!!

Tata for now!

Krystal

Hey Family

It's been a minute since I posted. I have been having a rough time emotionally. Had a bad break up and my TOM. I am doing well haven't had much of an appetite but when I do I eat. The last two days I have made considerably bad choices. Monday I ate rib tips (5) and tuesday night I ate a polish no bread and a couple of fries. Yesterday I got all liquid calories. I haven't been out in awhile and I went with a friend and had a total of 4 beers the entire night. I know my choices were very bad.

I think it is healing to put them down on paper and read them. I will be in the gym double time to clean up what I messed up.

I too love something sweet, but I have my sugar free butterscotch and green apple and jolly ranchers on my desk that I pop in when I fell a craving and they do the trick.

The nutrtionist also said that after I eat my Protein, veggies, and fruit that if I am still hungry and need something salty or sweet that I can have the 100 cal snack portion, but not to eat the whole bag. To be honest I haven't even had a desire to eat them.

Well just thought I would chime in.

  • Author
Hey Family

It's been a minute since I posted. I have been having a rough time emotionally. Had a bad break up and my TOM. I am doing well haven't had much of an appetite but when I do I eat. The last two days I have made considerably bad choices. Monday I ate rib tips (5) and tuesday night I ate a polish no bread and a couple of fries. Yesterday I got all liquid calories. I haven't been out in awhile and I went with a friend and had a total of 4 beers the entire night. I know my choices were very bad.

I think it is healing to put them down on paper and read them. I will be in the gym double time to clean up what I messed up.

Well just thought I would chime in.

Good to hear from you. I think life is all about hard times. If we didnt have these problems or make mistakes we wouldnt be human right? It's the fact that we recognize when we make the mistakes....YOU have the motivation IN you it just has to be pushed out.....

I think by comming here and letting us know it is DEFINATELY a good thing. In all rehab places...ADMITTING is the first step...right?

Im here if you need me. I will help motivate ya....I have been working my butt off...trying my best to control my portions AND i been working out daily. Im not losing anything. Thats discouraging to me. It makes me sad.

Seems like my almost 3 weeks of work has done nothing for me. (Except hurt me feet)

we will stick together and get through the hard times. Im certainly not real religous but some said something to me one time that makes sense....

GOD DOESN'T GIVE US ANYTHING WE CANT HANDLE.:clap2:

I believe that....and i use that saying everyday when something hard comes my way.

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