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READ THIS B4 BEING BANDED...My Experience

It's been two years and i have lost maybe 10lbs total. Why? People ask....I WILL TELL YOU HOW IT HAPPENED FOR ME....

The moral of the story is not to tell you NOT to get the band...but to tell you that this is no FIX and don't expect overnight weight loss....YOU HAVE TO PUT EFFORT into it.

This is important....people like me assumed the BAND would fix everything and the motivation would just fall into place...this is soooo untrue.....

I had always been big...all through school..always size 16+....senior year 2001 i was a good size 22....2003 i was a size 24 and by 2005 i was a size 32......I was always made fun of.....i gained almost 100 pounds in 3 years from being on the depo shot(birth control)so i got off of that...... and then getting pregnant. By 2005 I was at my worst.

I walked into the Dr's office thinking I was only 360 back in April of 2005. When I got on the scale it read 380...I almost died. I cried in his office because I was so ashamed. Ashamed over 20lbs!!!! I had researched the band and felt because I had a daughter it would be the safest surgery for me. I am only 24 and was 22 at the time. I thought this was going to be the FIX.....the thing to change my life. I thought that there was no way anyone or anything could stop me from losing weight after I had surgery.

I went through all the tests....and got all the required medical paperwork and convinced some family members to pitch in for my surgery. I set the date and started my pre-op diet!

From that point on I should have known I was going to be a mess. I was supposed to be on a liquid diet for 2 weeks because my liver needed to shrink for surgery. So i ate everything they told me to for the first 3 days and BAM....the feeling set in.....I WANTED AN ULTIMATE CHEESEBURGER FROM JACK N THE BOX AND I WANTED IT NOW! I couldn't get it off my mind....i was thinking about it allllllll day.....i went to bed thinking about it...and the next morning i went and got one. I figured...what could ONE double cheese burger with double cheese and mayo possibly do......well...it did nothing to the surgery process but it really broke the frame of mind. Before the 2 weeks was up i had eatin 2 not one but TWO ultimate cheeseburgers and a few chicken nuggets. Why? Why couldn't I just do the PRE SURGERY diet?

June 8th 2005------So surgery day came....and went.....all went well no complications.....i was on soft food in the beginning and I started to eat eggs for Breakfast....but my eggs HAD to have cheese and butter in them....HELLO!!! What was I thinking.....I remember getting my first fill and at this point I had almost lost 40lbs. 20pre-op and 20 post-op. It was amazing.......

About 3 months out(2 months after my 1st fill) I started to become familiar with my band and how much I could and could not eat. I realized that when i would eat too much, i drank a little bit, and it would make the food pass and then i would feel sooooo much better. I never exercised...keep in mind...(maybe got into the pool like 10 times the whole summer) and i was preparing for my wedding which was September 17th 2005. I was so stressed because my weightloss had pretty much STOPPED......I was craving foods like never before and started to eat and drink at the same time...BIG MISTAKE......i was eating at least double what I should have. So I went and had ANOTHER fill. This slowed me down...but still I was not losing ANY weight. I remember eating my first fried chicken after my fill and like trying to manipulate my band into letting me eat more by taking one bite and then drinking....it was the worst thing in the world i could have EVER done.

A year after my band was put in I was only 20lbs total lost (which means i gained 20 back) and I was so angry...I promised myself I was going to try and fix things and make it better....So much had happened that year....2006....we bought a house, my husbands dad died of cancer, my husband was leaving for weeks at a time for work...and i was home ALONE with my daughter. I had no energy to keep the house clean(and i still dont) but i would sit and mope.....and EAT.....I would make excuses to people who asked me WHY i hadn't lost any weight. I told them all that it was a slow process and that i had lost 40 pounds(lied to them).

This year, Jan 2007...I was just sitting at dinner with my husband and looked down and noticed i had a 12oz strip steak, baked potato loaded....and mashed potatos loaded on my plate. I ate all of it. my band was NOT going to stop me. I also ate bread before that.......and drank sweat tea....

in Feb07 I was online playing around and saw an ad for a weightloss show. Primetime...suppose to be JUST like the Biggest Loser....I thought...hmmmm I'll just fill out the app for shits and giggles.....well they responded and wanted me to send them a tape....so i did.

Then in march they had me get my band completely UNFILLED and then flew me out to LA and put me through med tests and interviews,THEY BOUGHT ME 2 PLANE SEATS because i was too big to fit in the plane chairs on my own....pretty sad huh,(cant say much more because they made me sign all kinds of disclosures) They told me it was a show that will be on ABC and told me i would be away from my family for 10 weeks. I thought....this is the chance i have been waiting for.

They made me think i was going....for weeks after the interview I was getting called and asked follow up questions and told i was in the top 4....then on March 31 i was called and told the network did not choose me. I was DEVISTATED.............like someone should have just shot me right there. I was so upset...i cried the whole way home(we were out to eat of course) and my husband looked at me and said...why dont you just do it on your own?

Ummmmm DUH right...? So about a week went by and I had done a real examination of what i have done wrong and how i have basically cheated myself out of my life! On Easter i saw my family and noticed how no one said i looked good anymore...that's because i didnt.....i looked worse...heavy as can be....and that night i sent an email to my family and decide that enough is enough.

Im exercising daily...NO EXCUSES...i posted before/after pictures on my walls in my house of other people who have had the band. I put sayings all over the house saying "whats ur excuse now" and i told my husband that enough is enough. So we decided to start our weightloss exercise on the 9th.....on the 10th I went and had my band RE-filled and since the 10th I have lost 10lbs......unbelievable huh!!!

:clap2: So hopefully all this will inspire SOMEONE before it happens to them. Let my "GAIN" be your "LOSS".

Good luck everyone!

Krystal

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  • We are watching, reading, praying, and waiting for you to say you need us... We are here!

  • Krystal, Thanks for sharing your story. That was honest, and I am sure, spoke to many people here. If you need motivation, encouragement, and support, LBT is the place for it. And since you are R

  • Krystal, Thank you so much for sharing your story. Your so very honest and I know it will help someone. The beauty of the band is it is there for you when your ready. Your not alone in the batt

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Here's a wonderful chicken recipe that everyone asks me to make constantly:

Garlic Lime Chicken

Per Serving: 343 Calories; 11g Fat (31.1% calories from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

Not bad....sounds yummy.....

IMMA BE A GOOD COOK BY THE TIME I LOSE ALL MY WEIGHT I NEED TO LOSE!!!!:clap2: :hungry:

"i always have heard chili was really bad for you"

No, chili's actually very healthy, as long as you make it as low-fat as possible. That's why I drain the beef, and then lay it out on paper towels after it's cooked so I can pat off as much of the fat as possible. Even better to use half turkey/half beef. Chili has plenty of Protein, Fiber, and anti-oxidants (lycopene in the cooked tomatoes). Chili from Wendy's is one of my few fast-food choices that I don't feel guilty about! (But homemade is even better!)

By the way, you are doing great. I love your attitude!

Tami

Yes I love chili....but i always have heard chili was really bad for you. Im trying to figure out what im going to eat today........maybe ill consider making this chili....mmmmmmmm

No, not at all. If you want to make it extra healthy then substitute the ground beef for ground turkey. It makes for a verrrry low fat, high Protein, decent calorie meal.

No, not at all. If you want to make it extra healthy then substitute the ground beef for ground turkey. It makes for a verrrry low fat, high protein, decent calorie meal.

OR... venison. I LOVE venison chili and it's V lean

OR... venison. I LOVE venison chili and it's V lean

I do too! It is so lean too. I sometimes mix 1/2 venison and 1/2 lean beef. I eat it often with the band.

If u really want to make extra healthy chili, add some veggies. I have made my chili with primavera tomatoes. delmonte has a can of tomatoes with carrots and zuchinni. It is very good. I use ground turkey. Beef sits on my stomach. Happy eating I am actually having turkey chili today. 8oz is all I can eat.

I forgot I have a 12 week treadmill challenge ( I have no treadmill LOL) if anybody wants to do it with me. I can post it or pm me and I can send it to you. I haven't joined a gym yet can't necessarily afford it. However I am going to try the park district down the street. Come hell or high water I am doing the challenge. My friend has a treadmill collecting clothes and won't sell it to me. :eek: :think That's ok I am going to look for a good treadmill. In the meantime I will be on the challenge. Thanks Krystal for your motivation and daily posts.

  • Author
I forgot I have a 12 week treadmill challenge ( I have no treadmill LOL) if anybody wants to do it with me. I can post it or pm me and I can send it to you. I haven't joined a gym yet can't necessarily afford it. However I am going to try the park district down the street. Come hell or high Water I am doing the challenge. My friend has a treadmill collecting clothes and won't sell it to me. :eek: :think That's ok I am going to look for a good treadmill. In the meantime I will be on the challenge. Thanks Krystal for your motivation and daily posts.

I would love to join the challenge!!!! Post it for us please!!! Some people are just readers and not posters so some may want it and not ask for it. Please please post for all to see!!!! Ill do it with you!

here is the 12 week workout challenge:

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Essentials

Warm up (5 minutes)

Walk slowly (1.5 to 2 mph) for 1 minute. Slow your speed (to no more than 1.8 mph), and walk on your toes for 30 seconds, then switch to your heels for 30 seconds. Repeat the toe and heel walking one more time. Raise your incline to 6, and stretch your legs by taking longer strides for 1 minute. Lower the incline to 0, and speed up to 2.5 to 3 mph for 1 minute.

Cool down (5 minutes)

At the end of your walk, reduce your speed to 2.5 to 3.5 mph, and walk for 3 minutes. Then slow down to 1.5 to 2.5 mph, and walk for 2 more minutes.

Stretch

To avoid tight calves, try this stretch: Standing on the edge of a step, gently lower one heel. Hold for 45 to 60 seconds, then switch legs.

Cardio Walk

After warming up, walk between 3 and 4 mph. Choose a pace that has you breathing harder but still allows you to talk without gasping. Remember to cool down afterward.

Weeks 1 to 4

Walk for 20 minutes. Total workout time: 30 minutes

Weeks 5 to 8

Walk for 30 minutes. Total workout time: 40 minutes

Weeks 9 to 12

Walk for 40 minutes. Total workout time: 50 minutes

Speed Intervals

After warming up, walk at a moderate pace (3 to 3.5 mph) for 5 minutes. Now you'll begin your intervals: Increase to a fast walk (3.5 to 4.5 mph; see below for durations), followed by a 5-minute moderate pace (3 to 3.5 mph). You'll repeat the fast/moderate intervals a total of three times. Finish with the cooldown.

Weeks 1 to 4

Do 1-minute speed intervals. Total workout time: 33 minutes

Weeks 5 to 8

Do 2-minute speed intervals. Total workout time: 36 minutes

Weeks 9 to 12

Do 3-minute speed intervals. Total workout time: 39 minutes<o:p></o:p>

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</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Essentials<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Cardio Walk<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Speed Intervals<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Incline Intervals<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Power Mix<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Strength Moves<o:p></o:p>

</td> </tr> <tr> <td colspan=2 style='padding:0in 0in 0in 0in'> <!--[if gte vml 1]><v:shape id="_x0000_i1038" type="#_x0000_t75" alt="" style='width:.75pt; height:10.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> </table>

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</td> </tr> <tr> <td colspan=2 style='padding:.75pt .75pt .75pt .75pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1039" type="#_x0000_t75" alt="" style='width:.75pt;height:10.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> </table> Incline Intervals

After warming up, walk for 5 minutes at 3 to 4 mph with your treadmill at a 0 or 1 incline. Then increase the incline (see below for specifics) for 5 minutes. As you raise the incline, you may need to slow your speed to maintain good form. You'll repeat the flat/incline sequence a total of two times. Then walk for another 5 minutes at 0 or 1 incline before cooling down.

Weeks 1 to 4

Increase your incline to 4 or 5. Total workout time: 35 minutes

Weeks 5 to 8

Increase your incline to 6 or 7. Total workout time: 35 minutes

Weeks 9 to 12

Increase your incline to 8 or 9. Total workout time: 35 minutes

Power Mix

After warming up, try this sequence. Always cool down afterward.

Speed Pyramid

Walk for 30 seconds at 3.5 mph; increase to 4.5 mph for 30 seconds. Walk for 45 seconds at 3.5; increase to 4.5 for 45 seconds. Walk for 1 minute at 3.5; increase to 4.5 mph for 1 minute.

Incline Pyramid

Start at an incline of 4, and walk for 1 minute. Elevate to 5 for another minute. Continue to increase the incline every minute up to an incline of 8, and then decrease the incline every minute, back down to 4. Try to maintain 3 to 4 mph throughout.

Recovery

Walk at 3 to 4 mph (0 incline) for 5 minutes.

Weeks 1 to 4

Do the workout one time through. Total workout time: 28.5 minutes.

Weeks 5 to 8

Do the following sequence: speed pyramid, incline pyramid, recovery, speed pyramid, recovery. Total workout time: 38 minutes

Weeks 9 to 12

Do the workout two times through. Total workout time: 47 minutes<o:p></o:p>

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<table border=0 cellspacing=0 cellpadding=0 align=right bgcolor=white style='mso-cellspacing:0in;background:white;mso-table-anchor-vertical:paragraph; mso-table-anchor-horizontal:column;mso-table-left:right;mso-table-top:middle'> <tr> <td width=14 style='width:10.5pt;padding:.75pt .75pt .75pt .75pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1040" type="#_x0000_t75" alt="" style='width:10.5pt;height:.75pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> <td width=140 valign=top style='width:105.0pt;background:#F3E1F4;padding: 9.25pt .75pt .65pt .75pt'>

<table border=0 cellspacing=0 cellpadding=0 width=112 style='width:84.0pt; mso-cellspacing:0in;mso-padding-alt:0in 0in 0in 0in'> <tr> <td colspan=2 style='padding:0in 0in 0in 0in'> In This Article<o:p></o:p>

</td> </tr> <tr> <td colspan=2 style='padding:0in 0in 0in 0in'> <!--[if gte vml 1]><v:shape id="_x0000_i1041" type="#_x0000_t75" alt="" style='width:.75pt;height:3.75pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Essentials<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Cardio Walk<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Speed Intervals<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Incline Intervals<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Power Mix<o:p></o:p>

</td> </tr> <tr> <td valign=top style='padding:0in 0in 3.3pt 0in'> > <o:p></o:p>

</td> <td style='padding:0in 0in 3.3pt 0in'> Strength Moves<o:p></o:p>

</td> </tr> <tr> <td colspan=2 style='padding:0in 0in 0in 0in'> <!--[if gte vml 1]><v:shape id="_x0000_i1042" type="#_x0000_t75" alt="" style='width:.75pt;height:10.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> </table>

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</td> </tr> <tr> <td colspan=2 style='padding:.75pt .75pt .75pt .75pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1043" type="#_x0000_t75" alt="" style='width:.75pt;height:10.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image001.gif" o:href="http://www.prevention.com/assets/spacer.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr></table>Strength Moves

Walk at a very slow speed (about 0.5 to 1 mph) for the first two exercises,then stop the treadmill for the third. If you have time, repeat the whole3-minute sequence. As you get fitter, you can increase the speed, but werecommend staying at or below 2 mph.

Side Stepping<!--[if gte vml 1]><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="" style='position:absolute;margin-left:-90pt; margin-top:-204.25pt;width:97.5pt;height:99pt;z-index:1; mso-wrap-distance-left:0;mso-wrap-distance-right:0; mso-position-horizontal-relative:text;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image018.jpg" o:title="fat_burning_02"/> <w:wrap type="square"/></v:shape><![endif]--><![if !vml]><![endif]>

With the treadmill moving slowly and your right hand on the console, turn tothe left so your right shoulder is facing forward. As the belt moves your feetto the left, step your right foot to the right, and then step your left foot tothe right. Continue side stepping for 30 seconds. Repeat facing the right sidefor 30 more seconds. (Works inner and outer thighs and hips)

Lunge Stepping<!--[if gte vml 1]><v:shape id="_x0000_s1027" type="#_x0000_t75" alt="" style='position:absolute;margin-left:-90pt; margin-top:-276.7pt;width:97.5pt;height:99pt;z-index:2; mso-wrap-distance-left:0;mso-wrap-distance-right:0; mso-position-horizontal-relative:text;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image019.jpg" o:title="fat_burning_03"/> <w:wrap type="square"/></v:shape><![endif]--><![if !vml]><![endif]>

Holding the front rail, let the belt take your feet back until your arms areextended, then take a large step forward with your right leg. Bending yourright knee, lower your left knee toward the belt, then press off with your leftfoot and stand back up. Continue by stepping forward, alternating legs, for 30seconds. (Works thighs and butt)

Squats<!--[if gte vml 1]><v:shape id="_x0000_s1028" type="#_x0000_t75" alt="" style='position:absolute;margin-left:-90pt;margin-top:-338.8pt;width:97.5pt; height:99pt;z-index:3;mso-wrap-distance-left:0;mso-wrap-distance-right:0; mso-position-horizontal-relative:text;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image020.jpg" o:title="fat_burning_04"/> <w:wrap type="square"/></v:shape><![endif]--><![if !vml]><![endif]>

Stop the treadmill, and straddle the belt so you're standing on the frame. Withyour hands lightly resting on the front rail, sit back as if in a chair, butdon't extend your knees past your toes. Press into your heels, and stand backup. Repeat 12 times. (Works butt and thighs)

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<table border=0 cellspacing=0 cellpadding=0 width=418 style='width:313.5pt; mso-cellspacing:0in'> <tr style='height:22.5pt'> <td colspan=4 style='background:#E9AB46;padding:.75pt .75pt .75pt .75pt; height:22.5pt'>

12-Week Fat-Burning Workout<o:p></o:p>

</td> </tr> <tr style='height:.75pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:.75pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1044" type="#_x0000_t75" alt="" style='width:.75pt;height:3.75pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Weeks 1 to 4<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Weeks 5 to 8<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Weeks 9 to 12<o:p></o:p>

</td> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:3.75pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:3.75pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1045" type="#_x0000_t75" alt="" style='width:.75pt;height:.75pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1046" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Monday<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk

Strength Moves<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk

Strength Moves<o:p></o:p>

</td> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1047" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1048" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Tuesday<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Speed Intervals<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Speed Intervals<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Speed Intervals<o:p></o:p>

</td> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1049" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1050" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Wednesday<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk<o:p></o:p>

</td> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1051" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1052" type="#_x0000_t75" alt="" style='width:.75pt;height:.75pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image023.gif" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Thursday<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Incline Intervals<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Incline Intervals<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Incline Intervals<o:p></o:p>

</td> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1053" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1054" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Friday<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Rest<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk

Strength Moves<o:p></o:p>

</td> <td valign=top style='background:white;padding:.75pt .75pt .75pt .75pt'> Cardio Walk

Strength Moves<o:p></o:p>

</td> <td style='background:white;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:white;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1055" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr style='height:4.5pt'> <td colspan=6 style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt; height:4.5pt'> <!--[if gte vml 1]><v:shape id="_x0000_i1056" type="#_x0000_t75" alt="" style='width:.75pt;height:4.5pt'> <v:imagedata src="file:///C:/DOCUME~1/Joi/LOCALS~1/Temp/msoclip1/01/clip_image021.png" o:href="http://www.prevention.com/images/clear.gif"/> </v:shape><![endif]--><![if !vml]><![endif]><o:p></o:p>

</td> </tr> <tr> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Saturday<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Power Mix<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Power Mix<o:p></o:p>

</td> <td valign=top style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> Power Mix<o:p></o:p>

</td> <td style='background:#FBF4CA;padding:.75pt .75pt .75pt .75pt'> <o:p></o:p>

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Awesome post.....I am where you were. I was banded on 4/21/05 I have lost 50 pounds.

That was in the first 6 months. I have gained a few, and lost them back. I eat junk food daily, and never a healthy meal. I have lots of issues going on, but I know thats just a BS excuse. I have no will power, and no motivation. I work everyday, and run aound with lots of errands everyday.

But pig out at night, and then vomit.

I think my 2 year banding date would be a good time to get REBANDED too.

Thank you for the post. Good Luck to everyone. God Bless

(((((((((((((((((((HUGS))))))))))))))))))))))))))

  • Author

:hungry: So today I tried to make up for the past two days on eating. I think I might have eaten more than I should have tho.

For breakfast I had 1/2 cup Total Cereal with 1 cup of skim milk. ( i use the milk left over to take my medication)

For lunch I had 1 1/2 tacos from Taco Bell. Just meat and cheese only. My hubby and I were out and he wanted TB real bad....so i went and ordered a kids 2 taco meal. Gave my daughter one taco and one for me. She ate half her taco and i ate her other half. I also had a pintos and cheese. I probably consumed 400 calories in one sitting but i made up for it at dinner time.

For dinner I made a pork chop with my all fave SHAKE N BAKE...lol...I ate 3 bites of that.....yum......Then i attempted something that really shouldnt EVER be done again...

I tried to eat a baked potatoe with all my FAT FREE stuff.....

NOTE TO SELF: NEVER put FAT FREE butter, FAT FREE sour cream, and cheese on a baked potatoe.....YUCK....i took 2 bites and it all went straight into the trash...i said screw this....id rather eat smaller portions and enjoy it than eat yucky fat free stuff that makes me want to puke when it touches my mouth....:spit:

At least I tried right?

So I tried to clean up the kitchen today and make a concious effort to clean up the house but i been DRAGGING all day. I kept telling myself I need to workout......FINALLY at 730 i said thats it go do it...and i did...

Why is it that lately...(past 4-5 days) my body is struggling to walk 30 minutes on a treadmill? I been trying my best to keep going. I turned on a movie and I been trying to get into one while i walk and for some reason after 10 minutes im extremely tired and feel like i cant go on. Well it was hard...but i made it 30 minutes....1 mile....not much to some of you...but to me it was extremely hard. My legs were tingling and everything...whats with that?

Im hoping my hard work Im putting into this really pays off. I think I will have a fat free no sugar added fudgcicle tonight....man....what a day.

So is it bad if i just sit on my butt the rest of the night? I guess I feel being 360 lbs right now, it would be asking a lot of me to do more than what im currently doing....am i wrong? Seriously.....do you guys think i should be pushing myself harder? I dunno

OK......im gonna go watch "Notes on a Scandal" I rented it today.....its break time....:bored

(funny when i say its break time i end up sitting here for at least another 30 minutes)

Tata for now!

I love this site. Everyone here is so real...why can't everyday life be so supportive. Krystal, I am scheduled to be banded on 5/23/07 - North Shore Hospital. Reading your story was helpful. I know that when I can't have something, I crave it more, and I have had more pity parties than I care to admit, but I am learning to cut those shin-dings short. I too will check for you here and I hope that you will check on me.

WasaBubble Butt....you are cool people, that was very kind to open your arms, ears, alright computer (smile) to Krystal....hope you got room, I may be stopping in from time to time too.

  • Author
I love this site. Everyone here is so real...why can't everyday life be so supportive. Krystal, I am scheduled to be banded on 5/23/07 - North Shore Hospital. Reading your story was helpful. I know that when I can't have something, I crave it more, and I have had more pity parties than I care to admit, but I am learning to cut those shin-dings short. I too will check for you here and I hope that you will check on me.

WasaBubble Butt....you are cool people, that was very kind to open your arms, ears, alright computer (smile) to Krystal....hope you got room, I may be stopping in from time to time too.

I have found that this site has made it a lot easier to admit my faults and ask for encouragement from others to do better in my life. So far so good!:)

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