purposedriven4

Hey Family
It's been a minute since I posted. I have been having a rough time emotionally. Had a bad break up and my TOM. I am doing well haven't had much of an appetite but when I do I eat. The last two days I have made considerably bad choices. Monday I ate rib tips (5) and tuesday night I ate a polish no bread and a couple of fries. Yesterday I got all liquid calories. I haven't been out in awhile and I went with a friend and had a total of 4 beers the entire night. I know my choices were very bad.
I think it is healing to put them down on paper and read them. I will be in the gym double time to clean up what I messed up.
I too love something sweet, but I have my sugar free butterscotch and green apple and jolly ranchers on my desk that I pop in when I fell a craving and they do the trick.
The nutrtionist also said that after I eat my Protein, veggies, and fruit that if I am still hungry and need something salty or sweet that I can have the 100 cal snack portion, but not to eat the whole bag. To be honest I haven't even had a desire to eat them.
Well just thought I would chime in.