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Centrum chewables, b-12, and biotin if you want...some people also take tums with calcium
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Every day I take: 2 Trader Joe's High Potency Chewable multi's, 1 Citracal Petite, and a double dose of Wellesse liquid iron. I did liquid multivitamins and calcium for the first four weeks. Oh and 4x
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I was told to take a high potency multi with minerals 2xs a day for the first year, then once a day thereafter. A b12 sublingual- 1000 mcg, 3xs a week. calcium citrate (not carbonate aka Tums) with V
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Now that I am officially a "Sleever" and 4 days post-op which type of Vitamins should I purchase? I was self pay and wasn't required to see a nutritionist so any advice is welcome!