Changing the Way We View Food

I've been thinking about this a lot. And then, the other day, I bought a book called The Body Book, by Cameron Diaz. I know, I know. Cameron Diaz? Skinny, pretty, actress? But it is a really good book so far. Very easy to read. She breaks nutrition and food down into simple, easy to understand categories. Explaining how your body uses food and the types of things you should be looking for in the foods you eat. And why you should avoid processed, junky foods.

It really makes you think about the quality of the fuel you are eating every day. How, when you feel tired and cranky, that so much of that is cased by poor food choices.

I know a lot of what she's said (even if I haven't always followed it) and I have learned a lot too.

Just saying, if you want read something that will help give you reason to eat healthier, this is a good book.

If you have a smartphone or a kindle, you could download the sample for free to see if it's something you may like.

Happy Eating!

P.S. I wrote a new entry on my blog today. Click on "my blogs" over to the left under my pic and info if you'd like to read it.