February 24, 201412 yr If you take this, How much do you take? I've been taking it since before my surgery (8 months) and take 10,000 mcg, however I read a post the other day and they were taking two 10,000 mcg per day. Just curious.
February 24, 201412 yr I take 5000 mcg twice a day, well I try to take it twice a day but sometimes miss the nighttime dose. I began taking it about 2 months before surgery - so far so good, hair loss minimal
February 24, 201412 yr I was taking 5,000 mcg until about two weeks ago. I started taking 10,000 mcg then. I had VSG on 11/08/2013. Not sure yet if it's helping but I've noticed hair loss recently so I'm hoping it helps.
February 24, 201412 yr 5000 mcg a day but now I'm considering upping that to 10,000 mcg a day. I didn't know it was safe to take such high of a dose? but so many on here seem to take 10,000 mcg a day without any problems.
February 24, 201412 yr Natures Bounty has a great vitamin that contains Biotin, it's for hair, nails and skin. I take 15,000. a day. There is 5000 in one pill, but recommended in 3 pills per day. It is working, never had nails before and hair is growing back.
February 24, 201412 yr I take 2 10,000mcg pills a day you just ask your doc I asked mine she said its fine not harmful so she doesn’t see why not.Been taking that much for over a year no harm to me!
February 24, 201412 yr I take two 10,000mcg a day too, and have stronger nails than ever before! I was to the hair dresser the other week, and she said she sees the new growth coming in - I have lost some, but my hair length has also been on overdrive, so its compensated for it somewhat.
February 25, 201412 yr I take 10,000 mcg daily and I am 4 month post op and hair loss is next to none..just the usual strand here and there when styling. My nails grow like crazy.
February 25, 201412 yr I take 10, 000 mcg a day & my hair is still falling out like crazy. I have bald spots & have to be careful how I style my hair. It started falling out when I was 3 mths po & I am now just over 7 mths po & praying it stops or at least slows down some soon. I get huge handfuls in the shower & my brushes everyday. But I know it will grow back & it is a minor upset to deal with along my journey.
February 26, 201412 yr I take 10,000 a day. It didn't stop my hair from falling out but has helped with regrowth. I have a ton coming back in, I'm a year out.
March 1, 201412 yr So is this something I should start taking now? Being sleeved march 12th... Yes I would start taking it now. That way its already built up in your system!
March 3, 201412 yr I'm over a year out and I've been taking 5,000 and it honestly really hasn't helped. Now that I know it's safe to take 10,000 I'm going to up my dose. My hair is so thin and you can practically see my scalp in front, I have to part it way to the side thanks for the info all!
If you take this, How much do you take? I've been taking it since before my surgery (8 months) and take 10,000 mcg, however I read a post the other day and they were taking two 10,000 mcg per day. Just curious.