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I have recently attended the seminar, rec'd the med nec ltr from doctor and am working on other requirements. Please tell me I won't feel completely deprived if I do this! I've been a yoyo dieter all my life. I don't exercise because at current weight it's too tough and I end up injured. I keep saying if I can lose 20 lbs I would exercise. I'm at my top weight 235. 100 lbs over "ideal", but who's ideal anyway? I have a family with 2 small children, I"m trying to envision sipping at my meals, etc... Is the 6 weeks of deprivation worth it? After 6 weeks are you able to lead a normal life of attending meals without looking sadly at everyone else's plate?