My 1 month post op...lost 39 lbs

[Larryh 5]

Wow I feel great. Since my Jan 2 surgery I have lost 39 lbs. Went from 44 waist to 38 waist. I have not had to take my diabetes medicines

I am on soft/mashed foods. Like to eat fish, hated the chocolate Protein Shakes. I have not had any pains or problems eating. I just eating slowly.

slowly. Eat carb master yogurt from Krogers. My dietitian had me switch to Kroger's Lite Greek yogurt which has 14 grams of Protein vs CarbMaster's 7 to 9 grams.

[Torias mom 14]

WTG !!!!!!! Keep up the good work!

[Pachary 8]

That is great Larry! I am a couple of weeks behind you. Is that just from surgery/diet so far?

Are you doing any cardio yet?

Thanks for the inspiration,

Paul

[Texasmeg 568]

You're doing great! I'm also at one month and have lost 26 pounds (ten of it pre-op). My doc. still has me on a liquid diet and I am absolutely sick of the Protein drinks. I get to start solid food in six days (not that I'm counting).

[HHHappy 225]

good job!

[1Day1Life4Now 882]

Way to go Larry. Keep up the good work and you will soon be at goal.

[Carlotta1 401]

Larry u r doing awesome. That is almost unimaginable to lose that much in one month. And your waist size..so many inches .. Congrats.