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Day 11 - walk / run 2.5 miles!

Stacy_wls

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Stacy_wls    135

Stacy_wls
Posted

I have always been pretty active, but as my weight goes up I do less and less. I really wanted to incorporate exercise as quickly as possible after surgery. My post op meeting they cleared me for all cardio ( let pain be my guide). Yesterday I just walked on the treadmill,. Today I brought. A book to read on the treadmill, but ended up watching Rachael Ray and decided to run during the commercials. It felt great. I'm really proud of myself :).

How quickly has everyone else gotten back to exercise?

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ReloGalElissa    0

ReloGalElissa
Posted

I am just over a month post op. I have been on the treadmill just about since I got home from the hospital. I started slow but now I'm up to 3 miles a day. Throwing in some sprinting to up my game. :)

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Go To Topic Listing Weight Loss Surgery Success Stories

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