Although it's still a little early, I wanted to go ahead and get things set up for a new challenge...the

Valentine's Day Challenge!



1. Be sure and log in here on Friday, January 3, 2014 to post your start weight and your goal weight for the challenge.
2. When setting your goal, keep in mind that challenge is 6 weeks long.
3. Weigh in every Friday and post your updates here.
4. Watch the data at http://sdrv.ms/JJFPls to see our progress as individuals and as a team.

GOOD LUCK!

Old challenges

- Halloween: http://sdrv.ms/19Qmc3j

- Thanksgiving: http://sdrv.ms/1c1AT8J

- Christmas/New Year's: http://sdrv.ms/1956TlT

Edited January 1, 201412 yr by Bea Amaya

226 today! Down 3.

Current: 307

Goal: 292

LETS GO!!!!!!

Starting: 307

Current: 303

Goal: 292

Starting: 307

Current: 301

Goal: 292

1/08 SW: 316.8

1/17 CW 313.6

Down 3.2

Valentine's Goal 299

Time to get myself really moving

Good morning,

Jan 10th: 318.6

Jan 17th: 317.8

Down 0.8 pounds. Not quite a pound but I'll take it

Sw: 256

Week 1: 249

Week 2: 244.2.

Gw: 235 or below

Woohoo! Keep up the good work everyone!

SW 201.8

CW 198.2

3.6 lbs

1/17 ... 196.4 = 1.8lbs

Goal 188

Edited January 17, 201412 yr by Seela

Hello!!

I am now at 295.2!!!!!

This week is 293.4

I was a bit lower-- I don't know what happened.. I've been good!

Hope everyone is doing well

Lost 2 pounds this week. Very happy with that since I seem to have slowed down now.

Was 210

Now 208 Onederland needs to get here!!

Thanks Bea for all you do for us!!

1/03/14 150.2

1/10/14 143.0

1/17/14 141.4

Weight today: 239.8...still stalling...boo :-(

1/3/14 - weight 155

1/10/14 - weight 151

YAY! 4 pounds lost! I'll definitely take it.

1/17/14 - weight 149.5

Thank you so much for doing this Bea!

Good morning! My weight today was 218.6, so I'm down 4.1 pounds since last Friday, 48.6 pounds overall.

For those who saw my question last week: I saw my nutritionist for my six week post-op visit on Wednesday, and I expressed my concerns about my calorie intake (about 850 daily). She said my calorie intake is a bit high in relation to other patients fresh out of surgery, but my protein intake is also high (85g daily). She said she's pleased with both my protein intake and progress, and the fact that I'm feeling great, eating well, losing regularly and haven't stalled yet. She said, "if it ain't broke, don't fix it." Whenever I'm on an entirely regular diet and not mixing things with my food to soften it, she thinks my calorie count will naturally go down.

218.2 I have no one to blame but myself. I'm going to do better this week!

SW:187.2 Jan 3

CW:185.6 Jan 10

CW:185.2 Jan 17

No loss but no gain. I'm at a stall.

Oh well have to keep trying.

01/03/14 214.5

01/10/14 210.6

Goal for Valentines 197

1/17/14 208.00