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Starting The Liquid Diet



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Today I start my liquid diet with 4 Meal Replacement drinks a day. This will be a challenge since it's Christmas time, too bad they didn't have egg nog flavored drinks.. Oh we'll. wish me luck :-)

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Lol @eggnog flavored Protein drinks!!

Good luck, I know it will be a bit of a challenge this time of year for sure! But just know this "diet" is so different from any diet you have done before and will be the first step to a happy healthy life by this time next year :)

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To make my vanilla shakes egg-noggy, I have been adding vanilla, a little sweetener and a sprinkle of nutmeg. I did not miss the egg, but the nog is pretty good.

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Today I start my liquid diet with 4 Meal Replacement drinks a day. This will be a challenge since it's Christmas time, too bad they didn't have egg nog flavored drinks.. Oh we'll. wish me luck :-)

DaVinci (like Torani) makes a sugar free eggnog syrup! You can add it to vanilla Protein Shake and sprinkle a little nutmeg on top. I've been doing that & it's keeping me from missing my Starbucks eggnog latte!

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The SF Torani syrups are awesome (at the grocery near the coffees). You can also add a sprinkle of SF pudding, Jello, Crystal Light to your shakes. Be adventurous! Good luck!

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Gl Life n many prayers. I'm day 7 of 2 wks and had it not been for prayers, I wuda probably eaten my kids, animals, but instead, ive been chewing my hubby up n spitting him out!! He loves me so its getting better, I'm now only nibbling n spitting:). I also ripped up my garden fence in the place of eating my normal Friday nite Chinese food!! Ugh. It's tuff but keep busy, make busy, n keep ur eyes on the ultimate GOAL. CYA on the bench, Dec 30 here, say a little pray for me too. Thx:)

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#Deezjeans you are so funny :) :) :) I read your comment and I was cracking up :) I'm starting my 2week diet in the 25th having my sleeve on the 7th..... May God be with you at your surgery :)

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#Deezjeans you are so funny :) :) :) I read your comment and I was cracking up :) I'm starting my 2week diet in the 25th having my sleeve on the 7th..... May God be with you at your surgery :)

Tyvm:) I'm glad I made u lol, bc we all need it, but Ik u gotta b strong bc uve made the decision to live healthy n its gonna take work! So Ty 4 ur prayers and U WILL B IN MINE, ALL 14 days n then some. God bless nd Lord willing, c u on the losers bench:)

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Started mine today. Let's just say :( only could tolerate 3 of the 5 shakes I was told to drink daily. Did broth and Jello. This is going to be a long 2 weeks. I'm weak!

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It's normal to feel weak and even get headaches the first couple of days.. Trust me it gets easier around day three.

If you feel weak I would also suggest drinking all of your recommended shakes :)

Started mine today. Let's just say :( only could tolerate 3 of the 5 shakes I was told to drink daily. Did broth and Jello. This is going to be a long 2 weeks. I'm weak!

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Try different flavored shakes....I added various Mio flavors to my vanilla shakes....orange, grape, pomegranate, pink lemonade... I had "coffee shakes" by mixing Decaf coffee with a vanilla shake. Added unflavored Protein Powder to broth...beef or chicken or tortilla Soup base. PB2 is awesome mixed in vanilla or chocolate shakes. I'm pretty sure I had something different every day. You can totally do this. I spent 16 days on my preop and lost 20 pounds.

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Hello ladies :) I just made me this calendar to help me in this journey ... Feel free to use it if you think it's helpful :) you can change the dates

attachicon.gif:

Wow, you really did a great job of planning everything! I will have to do something like this :)

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