Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Sitting in my fridge is my first ever purchase of tofu....looking for suggestions on what the heck to do with it now that I've bought it :D

Share this post


Link to post
Share on other sites

I marinade mine in lite soy sprayed pan saute and appreciated the high Protein content and nothing else LOL

Share this post


Link to post
Share on other sites

You can cube it and add it to Soup. My SIL uses it with veggies to make a meatless stir-fry. I'm sure you can look up recipes online and there will be suddenly lots of ideas for you.

Share this post


Link to post
Share on other sites

Is it silken or firm? I use firm in my cooking I dry fry it.. And then put it with sauces or eat it plain for a snack. I have a recipe to dry fry around here so where let me find it and paste because I'm too lazy to type it all out again :P

Share this post


Link to post
Share on other sites

To dry fry,

I cut up my tofu and SLOW fry it with no oil or butter you can use "pam" non stick spray.. on a non stick griddle or you can use a cast Iron pan.

I fry it on a lower heat to get the moisture out and crisp it up. I buy mine at trader joes (extra firm) Also after you dry fry it you can do different things with it...like marinade in anything (it is tasteless so will soak up any flavor) and stir fry with veggies I like it marinaded sometimes but I will also eat it just straight from the fridge cold after dry frying it. I will grab a piece and dip it into hummus too.

post-167126-0-72798900-1385348624_thumb.jpg

post-167126-0-36249500-1385348651_thumb.jpg

Share this post


Link to post
Share on other sites

So many recipes online, what do you feel like eating? What Flavor profile? just type in "tofu recipe" and "Thai, or Itallian, or Indian or whatever" you can ask for low carb, or no sugar, or low fat", whatever you want to have. Lots will come up.

google sample for "tofu recipe low carb Italian"

http://www.google.com/search?client=safari&rls=en&q=tofu+recipe+low+carb+itallian&ie=UTF-8&oe=UTF-8#q=tofu+recipe+low+carb+italian&rls=en&spell=1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×