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Meeting weight loss goals

Hi so before my doctor submits to insurance I had to lose 18.8 pounds for insurance requirements. I'm down to my last 5 pounds and I go in for a weigh in this Friday. I've been dieting and exercising and it's like I'm not losing any weight. Any suggestions to drop these last few pounds? I'm getting very frustrated.

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    Atkins? I know I dropped quickly at first with that plan. Good luck to you, in your journey and insurance process.

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    Protein,protein, and more protein! Cut the carbs to less than 30g a day. You can do it!

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