Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Hard to drink all my protein shakes due to my schedule



Recommended Posts

Good Morning Everyone,

I am on day 5 with my pre op diet. I am actually doing alot better than the first 3 days of the diet.

Just a quick question my doctor has me drinking 4 Protein Shakes in a day with 2 fruits and a dinner that contained 4 ounces of chicken, tuna fish etc and 2 cups of lettuce and 1 cup of veggies.

I wake up a 330am to be at work for 5am my first Protein is at 530am. My concern is that I cant fit in my 4th Protein shake. What the heck now I cant eat my entire dinner because I am already full. And my 4th protein is about 2.5 hours after my dinner.

Im struggling with my 3rd Protein Shake as it is. Will this be a problem. I am trying my best but is hard.

Share this post


Link to post
Share on other sites

I would try to follow your doctor's diet as closely as possible, but if you are getting in 3 Protein shakes a day, that is pretty good. How many grams of Protein do they each have? Could you try to have one of the shakes when you first wake up? Also, have you tried to have the protein in different ways, like mixing a chocolate protein shake with leftover coffee, a little almond milk, and pouring it over ice? Sometimes they are easier to drink if they are thinned out.

It sounds like you are doing well...keep up the great work.

Share this post


Link to post
Share on other sites

Is not that is nasty because I am drinking unjury and is great. But by the time is for my 4th Protein shake I am ready for bed.

Should I guzzle it down before bed?

Share this post


Link to post
Share on other sites

That's alot of food compared to many of us.

Mine, for instance is 2 shakes and the lettuce and lean Protein salad plus if absolutely nessasary drink a third shake. I would talk to doc or coordinator. Ask them if u can cut back. That's alot!!!! I could barely do the three plus salad. I've lost a lb a day on pre op diet. Are u losing any weight on yours? Not that that is the intention but it's a nice side effect ;-)

Share this post


Link to post
Share on other sites

And I don't like the idea of guzzling anything down before bed. It just sits there! The point of food is energy to sustain you through the day. I would not wanna force feed myself. We're supposed to be breaking bad habits and replacing with healthy ones. Call the Doc!

Share this post


Link to post
Share on other sites

honestly i would say adjust the pre op diet to how you feel. if you feel full then go with that. i am supposed to be drinking 6 shakes a day and i can have broth, sf stuff, and certain veggies. i really cant afford to have 6 shakes a day unfortuantely so i get about 3 sometimes 4 and maybe eat a Tomato or a can of spinach and im usually full. i managed to lose 9lbs and feel pretty good about that.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×