Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Pre-Op Diet

How are people handling the pre op diet or how have you handled it? First few days are seeming to be rough. I'm feeling a little hungry I think. Not exactly sure if it's hunger or habit????

  • Replies 10
  • Views 998
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I would say the first 4 to 5 days of the pre op is the worst. Your body and mind are revolting a bit. It does get better though!

I think it depends on your surgeon's version of the diet. I could have 1 piece of fruit, 1 yogurt, 3 protein shakes and 2 small meals (3 oz. meat with non-starch veggies), so I didn't find it that hard, but I know a lot of people are on liquids only, and I'm not sure how well I'd do on that!

  • Author

I am on protein shakes for breakfast and lunch and then a salad with protein for dinner. I'm sure it will get easier. They said if I do need more I can have a piece of fruit :)

I'm doing really well. Usually have a boiled egg for breakfast, fruit cup before lunch, shake for lunch and then protein and green veg for dinner. I'm trying to stay really busy so I don't think about food. Really haven't been hungry at all and down 6 lbs since Saturday, so that's encouraging.

My pre op diet is the 2-3 protein shakes and a lean protein with green salad per day.

My 14 days is still like 9 days out but I'm ready to get started early. I'm going to start tomorrow. Want to get through the sugar/ carb detox ASAP. Want to get as much weight off as possible pre-op. going to start my 30 min of walking early too. No time like the present. Gotta git r done!

Oh and my doc recommends a Metamucil or benefited capsule a day on pre op to combat hunger. We shall see...

first 4 days can be tough as you "detox". But stick with it. You'll help your surgeon by reducing the size of your liver (which covers the stomach during the surgery.

And hunger or habit is something to ponder. I am convinced that I was never hungry before... I was just always eating...

Good point Arts!

And they say it takes 21 days to break or form a new habit. So if I just suck it up now and get through the rough part, maybe post op would be so bad.

  • Author

All good points! Thanks. I will be sucking it up and following through as I know it will make it easier in the long run. Just wish I could go and get it done already lol.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.