Just wanted to get some ideas. It's hard to cook for just 1.

Today's lunch: frozen chicken breast (2 oz) baked in a bit of chicken broth w/ green Beans.

What are y'all eating today??

Still on the liquid diet but wanted to say that looks so good and very healthy. Enjoy.

baked chicken thigh(like half of one) and some steamed broccoli.

Jeez guys, I haven't even had Breakfast yet, stop rushing me!

lunch is likely to be either some tuna fish with a bit of Greek yogurt and shredded cheese, melted in the microwave, or a Pure Protein bar, since I'll be out running around all day today.

I had 1.5 oz sliced london broil, a babybel mini white cheddar round, and 2 prunes.

3 oz steamed scallops and a 3 or 4 green beans.

Cup of home made veg soup, 1tsp goats cheese all blended together yum! Yum!

Just wanted to get some ideas. It's hard to cook for just 1.

Today's lunch: frozen chicken breast (2 oz) baked in a bit of chicken broth w/ green Beans.

What are y'all eating today??

I think it's super easy cooking for yourself but then again I've been doing it since forever

Ground turkey with red German cabbage.

Ground turkey with red German cabbage.

Sounds amazing! I was just sleeved last week and my doc has said no lettuce/ cabbage etc for 4 months!!!!!!!!!

Yes, the German Red Cabbage is for when you are post-op a bit. This has:

Ground turkey

Red cabbage

Kale

Onions

Apples

Balsamic vinegar

Cinnamon

Cloves

Sugar

Salt

Pepper

Talk about good and good for you. This is one of my favorite meals, but I wasn't able to eat it until about 7 months post-op. I will also use chicken sometimes. I make huge batches in the fall (right now) and can it in quart jars. I pull it out throughout the year, add the cooked ground turkey and jar it in the freezer. I then grab one as I leave for work.

It will take me about 30 minutes to eat this, ~ 7oz by volume.

There are few things in life finer.

Ok, y'all making me hungry. Good thing it's nearly dinner time!

Lazy and quick lunch: 2 slices low fat ham around a low fat cheese stick and about 1/2 cup cherry tomatoes and red pepper spears. No whole grain with lunch because about an hour before I had an ounce of pop chips.

Lynda

3.5oz greek yogurt and 1oz protein bar.

Just wanted to get some ideas. It's hard to cook for just 1.

Today's lunch: frozen chicken breast (2 oz) baked in a bit of chicken broth w/ green Beans.

What are y'all eating today??

dinner shrimp skewers and green beans :-)

A 1/3 cup of rosemary chicken salad (w/Greek yogurt & light mayo) with a few grape tomatoes.