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Tasty shake

So, I went shopping last night, and went down the coffee isle, for the smell. ;) When I hit the creamer I found some flavoring syrup, with nothing in it, no calories, no sugar, no nada. It was in hazelnut, caramel, french vanilla, and another flavor that I don't remember.

I got the hazelnut and this morning made a Protein shake, with my Protein powder, it's vanilla whey isolate with 60g of protein for 2 scoops, A table spoon of SF chocolate syrup, and A splash of the hazelnut flavoring, and it was AMAZING! It was super tasty and didn't have the protein aftertaste.

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Shouldn't make a difference... Body can only absorb 30 g of protein at a time!

  • Author
Shouldn't make a difference... Body can only absorb 30 g of Protein at a time!

My nut said that we can absorb 45 none the less. I don't have it all at once.

It is body fortress whey isolate. It has 60g for 2 scoops. I make 16oz in the morning and break it down to 4 - 4 oz meals. So I get my protein in through the day.

I get mine from Amazon.com. :-)

Thanks for the tips! I'm doing 26g protein shots because I cant stomach protein powders....the shots are only two dreadful swallows!

They're Body Fortress super protein 3. Oz. Fruit punch flavored shots. I'm so full of liquids most days these work better for me than full shakes. I add a little MIo to make them more palatable.

  • 1 month later...
Do these contain fake sugars? I was told to stay away from those as well as often as possible. I use my vanilla Protein shake in coffee for a boost. The Premier shakes sold at costco taste good & have 30 grams if protein - can't be beat.

Yeah my nutritionist said to only use stevia, but i couldnt find any that didnt taste funny or wasnt mixed with white sugar, so i went back to splenda. (she can bite me)

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