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What's My Problem!?

I'm almost5 months out, I've list 70lbs, and have been doing great. I eat properly and get in all my protein...Until today. Today, I fell off the wagon and ate about 1/2 Cup of mint chip ice cream. I was so sick. I don't know why I ate it. I knew I shouldn't have eaten it.

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    This is a life long journey- one mistake will not put u out of the race. Just figure out a good substitute - some frozen yougart? Etc...

    Sent from my iPhone using RNYTalk

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    I love ice-cream and MCChip I'd my favorite!! I found the Greek Frozen yogurt with protein at WMart ...100 calories and no dumping.., helps with craving ! ;)

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    I know this is my issue but I need my husband tonic buy the ice cream. And i need to resist!!

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    Live and learn !!! If I have something like a cookie or a handful of chips I just exercise longer to burn it off..... no guilt here !!! LOL

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