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Yogurt With 2X Protein

This is good for snack taste good

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[ATTACH]1349[/ATTACH]

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  • How much protein in this? How much sugar?

  • LosingItForMe2011
    LosingItForMe2011

    My nutritionist said up to 14 grams of sugar or less and only 5-6 grams of fat per serving allowed. Sugar in yogurt and milk is different than table sugar as well.

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Just got these yesterday. Haven't tried them though

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going to have hubby look for this this evening, Had a tooth pulled today so I think I might be living on yogurt for a couple of days.

How much protein in this? How much sugar?

Yes one time u dumped out if just a few- and for sure my first time was eating a small container of Greek yogurt. Afraid to try again and the plain is nasty even frozen fruit added. Was hoping for a good Greek yogurt but still no luck I guess

I have never ever liked yogurt. I've even tried ones targeted towards kids bluh gag

This is good for snack taste good

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I love this yogurt!

I believe it has 7 gr of sugar. Is this too much. For lunch I had one of these with a tablespoon of sugar free fat free vanilla pudding powder and it was soooooo good. I am pre op, nursing a pulled tooth. But I wondered if that is

too much sugar for post op.

just checked to box

80 calories 0 fat 9 carbs 7 g sugar and 12g of protein this was the vanilla

5.3 ounces

My Dr said to keep it below 10G of sugar. I think the other yogurt I had was 11, so this might be doeable for me and if I put in some of my unflavored protein powder this might be a change up from the shake. YAY Anyone put protein powder in a yogurt? Does it taste ok and does it change the texture too much?

My Dr said to keep it below 10G of sugar. I think the other yogurt I had was 11' date=' so this might be doeable for me and if I put in some of my unflavored Protein powder this might be a change up from the shake. YAY Anyone put protein powder in a yogurt? Does it taste ok and does it change the texture too much?[/quote']

I always put a scoop of protein powder in my yogurt. Then I separate it out into 2 servings...I can only eat half. I've never used flavored but I use vanilla and its pretty good....I even add a scoop of vanilla of I'm eating a blueberry/strawberry/etc one. It ends up giving me an 18 g of protein snack - and that's for just half the container.

I have been putting the unflavored protein powder in it and stirring really well and it is not noticeable to me.

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