Did anyone keep a book?
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I am keeping a binder. In it I have my doctors plan and info. But has gone so far beyond that. I have recipes for each stage. I have fitness info, suggestions, and plans. I have inspirational quotes.
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I'm like Diesel. All mine is on an Excel Worksheet with V-Look-up functionality to track my intake, losses/gains and associated measurements. As for advice from people on here, I kinda like hunting fo
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Book, binder, journal!! All, some or one?
I'm starting a binder to keep all the info I find important from the boards. I am going to print out the posts that really helped me and keep them so if I ever need to go back to something I don't have to scroll through hundreds of pages. I will keep my before pics for when I feel I need to control my cravings close at hand so I can keep myself accountable.
Did anyone keep anything like this?